Pilates & Yoga

Want more energy in everyday life? The yoga portion of the class is designed to release stress and tension in the mind and body through focused breathing and deep stretching while combining the latest Pilates moves to tone and firm the body. This combination helps to improve energy, increase flexibility and safely isolates muscles without joint stress. Bring to class: yoga mat and water. Enter door 5.

1102-19W1

  Jill Florek


Westwood Elementary School : 171 Gym
Mondays, Jan 28 - Mar 18
6:00 - 6:50 PM

  No Class Feb 18


Su
M
Tu
W
Th
F
Sa


Has already ended


Price: $ 25 00
1102-19W2

  Jill Florek


Westwood Elementary School : 171 Gym
Mondays, Mar 25 - May 13
6:00 - 6:50 PM

  No Class Apr 22


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 25 00