Introduction to Tai Chi Chuan

The slow and gentle movements of the ancient art of Tai Chi improve health and stamina. Its related deep breathing motions reduce the effects of stress, lower blood pressure and increase concentration and coordination while improving muscle flexibility, strength, circulation and balance. Wear loose, comfortable clothing and nonslip stockings or practice barefoot. A $17 material fee payable to St. Cloud Karate & Tai Chi instruction is due at the first class and includes a DVD for home practice.

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  Bev Gustafson


St. Cloud Karate & Tai Chi Instruction
Mondays, Feb 4 - Feb 25
6:30 - 7:30 PM

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Full - waiting list


Price: $ 20 00