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Pilates & Yoga


Courses Adult / Wellness -
Winter 2022

Want more energy in everyday life? This fitness class will work your body and mind through incorporating both yoga movements that are designed to release stress and tension through focused breathing and deep stretching and the latest Pilates moves to tone and firm your body. This combination helps to improve energy, increase flexibility and safely isolates muscles without joint stress. Bring to class a mat and water. Please wear a mask. Enter door 5.

 January 2022 
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1102-22W1

  Jill Florek


Westwood Elementary School : 171 Gym
Mondays, Jan 24 - Mar 28
6:00 - 6:50 PM

  No Class Feb 21


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Already started


Price: $ 32 00