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High Intensity Interval Training (HIIT)


Courses Adult / Wellness -
Summer 2022

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training is a full-body workout which includes warm-up, bursts of exercise, short recovery periods and cool down. Build your strength in a solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1 at Oak Hill.

 May 2022 
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 June 2022 
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 July 2022 
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1112-22S2

  Jill McGarry


Oak Hill Community School : 201R Gym East 1/3
Thursdays, May 19 - Jul 28
5:30 - 6:15 PM

  No Class Jul 7


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Sa


Already started


Price: $ 42 00
1112-22S1 Closed

  Jill McGarry


Oak Hill Community School : Multiple Rooms
Tuesdays, May 17 - Jul 26
5:30 - 6:15 PM

  No Class Jul 5


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M
Tu
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Sa


Price: $ 42 00

Online registration is over