Plyometrics & Intense Fitness Training
Courses Adult / Wellness -
Summer 2022
Modeled after boxing, wrestling, football and military training, this class is one tough hour of fitness! During class you will be jumping boxes (plyometrics), jumping rope, running mini obstacle courses, playing catch with medicine balls, walking with weight plates, flipping tires as well as performing push-ups, sit-ups and wind-sprints. This class is for all levels of fitness for men and women.
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