Skip to content

Rock Steady Boxing for Seniors


Courses Adult / Wellness -
Summer 2022

Rock Steady Boxing is an exciting boxing-for-fitness program for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats. 

 June 2022 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 July 2022 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 August 2022 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
1166-22S3

  Marcie Bray


St. Cloud Boxing Club
Wednesdays, Jun 29 - Jul 20
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 35 00
1166-22S4

  Scott Kelm


St. Cloud Boxing Club
Mondays, Jul 11 - Aug 1
9:30 - 10:30 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 35 00