St. Cloud Area School District 742 Community Education

Join Shanti Yoga Center teachers for a flow style class that combines rhythmic movements and breath with simple and accessible sequences that will help you improve your flexibility, relieve physical tension, and reduce stress. All levels of students are encouraged to practice to their own ability. You’ll learn foundational principles and be encouraged to explore depth with variations that meet you where you are. The end of class will include a short time for deeper relaxation or meditation. Bring to class: mats or towel and water bottle. Enter main doors at Shanti Yoga Center. Class at Milk & Honey Ciders will be under the amphitheater or on the grass.

Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Join us for a unique experience that combines stand-up paddle board yoga with the soothing vibrations of a sound bath. Class will begin with a brief introduction to paddle boarding techniques and safety along with a gentle yoga warm-up before finally experiencing a meditative sound bath with crystal singing bowls, chimes, and drums, while you float peacefully on your SUP board. NOTE: All participants must sign a waiver and be over 16 years of age. Participants under 18 wlll need a parent or guardian to sign the waiver. No lifeguard will be present.

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

It's time to get out on the court and improve your tennis game! You'll develop a better understanding of serving, volleys, backhand and forehand shots while getting some exercise outdoors. Easy-to-hit balls and equipment will be used to make the game simple to learn as needed. This course is meant for adults with some basic tennis experience. Bring to class: a racket. If you do not have a tennis racquet, a select number of racquets will be available.

If you are new to Kayaking or want to improve your skills, this 6-hour beginner course offers professional kayaking instruction to help participants develop new skills and feel confident on the water. Class will begin at Clear Waters Outfitting before moving to the calm and scenic Warner Lake that is perfect for beginners. Be prepared to get in the water. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting.

Join professional dance instructor Jeffrey Ringer and learn the most popular line dances that will leave you prepared to hit the dance floor. Enjoy a few of the classics and even learn some new ones. Featured dances: Boot Scootin Boogie, Samba Line Dance, Got To Be Funky. Participants may sign up solo or with a friend. No experience necessary. All participants must be registered. Enter door 1.

This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 1.

This is a beginner session that offers basic kayaking instruction to help participants learn and develop new skills. Class will begin at Clear Waters Outfitting before moving to the calm and scenic Warner Lake that is perfect for beginners. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting.

Discover the art of Kimchi, a popular Korean dish consisting of various spices and fermented vegetables. You'll learn how to make this healthy Korean staple and take home your own delicious flavorful creation. Tuition includes: mason jars for take home. Enter door 2.

Come learn how to make lettuce wrapped bulgogi dosirak (packed meal!) Consisting of thinly sliced marinated beef wrapped in buttery lettuce leaves, you'll love the intense flavors of this hassle-free meal. Bring to class: take-home container for leftovers. Enter door 2.

Are you turning 65 soon or new to Medicare? Come and find out what Medicare covers, what it costs, how to enroll and when to enroll. Enter door 1.

NEW! You can practice mindfulness and meditation using pen and ink at this creative class. You'll learn the basics of sketching while covering a wide range of topics including inking techniques, intuitive drawing, and urban sketching. All skill levels welcome. Bring to class: ink pad sketch book and fine liner pen (one may be provided upon request for an additional $15 supply fee). Enter door 1.

Do you want to learn how to play guitar, bass guitar, banjo, mandolin, or ukulele? Led by Steve Cekalla's Guitar and Music School, these professionally-led group lessons are matched to your skill level. You’ll receive three virtual 30-minute group lessons that is fun for beginners, or a more technique and theory-focused for those with instrument experience. Bring to class: your own instrument, however a limited number of guitars are available if requested prior to the start of classes. Contact information to schedule classes will be given at the time of registration.

NEW! You'll learn the history and meaning behind origami cranes while creating a paper crane mobile at this hand-on class. Participants will fold origami cranes and assemble them using step-by-step instructions to create a beautiful, one-of-a-kind wall hanging. All levels welcome!

Come experience the fastest growing sport in the country! Beginner One sessions will teach players the rules, proper form and basic strategies of the game. Beginner Two sessions will help participants strengthen core skills, improve game knowledge and shot selection. Intermediate sessions will focus on strategy and shot selection while improving consistency of skills. Please bring paddle or one will be provided. Class may be moved inside to another location due to weather conditions. Beginner One players (1.0-2.0) are new to pickleball and have a minimal understanding of the game and no prior experience. Beginner Two players (2.0-2.9) have a basic understanding of the rules and can maintain a short rally. Intermediate players (3.0-3.5) can maintain rallies and volley effectively with both forehand and backhand and serving and return consistently with direction and depth. About the Instructor: Nicole Idalski grew up playing tennis at the high school, collegiate and USTA levels. Since converting to pickleball, she has won in women's and mixed doubles at the 4.0, 4.5 and Senior Pro levels and teaches pickleball lessons to all ages and skill levels.

Have you been wanting to build energy? This fitness class will work your body and mind by incorporating yoga movements that release stress and tension through focused breathing and deep stretching, combined with the latest Pilates moves to tone and firm your body. This combination improves energy, increases flexibility, and safely isolates muscles without joint stress. Bring to class: mat and water. Enter door 5.

Whether you are new to clay or have some previous experience, you'll improve your skills with art teacher Melanie Pattay. Beginners will start with the basics of throwing cups, bowls, and plates. More experienced potters can expand on their skills with larger pieces, adding handles, lids, and manipulating pieces after throwing. Three sessions will focus on throwing, while the final session is reserved for painting your pieces in a watercolor style. It’s a 3-D and 2-D experience! The June 10th and July 8th sections are for intermediate potterers while the July 9th section is for both beginner and intermediate potterers. Items will be fired after the final class and available for pickup at the Community Ed office. Pick up date/time will be communicated with participants. Enter door 2.

This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.