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St. Cloud Area School District 742 Community Education
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Christmas Tree Bowling
Don’t miss a chance to play a holiday bowling game. Players receive printed Christmas tree bowling sheets with bowling terms on printed ornaments. When you get four ornaments in a row during the game, it’s your turn to pick a prize! Tuition includes two games of bowling, shoes and prizes.
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Herbalism: Making Your Own Herbal Remedy Capsules
NEW! Herbal remedies have been around for thousands of years. In this course you will learn a brief history of herbalism, the potential health benefits of many herbal ingredients, and step-by-step instructions to make 100 of your own herbal remedy capsules. Participants will be able to choose one of the several herbal remedies. Week one remedies features Aches & Pains, Energy, Immunity, Sleep while week two features Blood Pressure, Circulaiton, Detox, Hunger and more. Enter Door 1.
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Yoga, Pilates, and Stretching Fusion
Wellness
Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.
Fall 2024
Gentle Yoga
Wellness
Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.
Fall 2024