St. Cloud Area School District 742 Community Education

In this dynamic introductory class participants will expand their knowledge of Somali language and culture. Each night participants will be encouraged to ask their own questions while learning some basic vocabulary, greetings, polite phrases and simple conversation skills along the way. Enter door 1.

This beginner-friendly session will offer both on-land and on-water instruction to those who are new to Stand Up Paddle boarding or want to improve their skills. The class will take place at Warner Lake, which is a small, non-motorized lake that is scenic and calm and is perfect for new learners. Come prepared to get wet and have fun! Price includes board, paddle, life jacket and instruction. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. Please list life jacket size when registering.

Question, Persuade, and Refer (QPR) are the 3 simple steps anyone can learn to help save a life from suicide. The most widely taught gatekeeper training in the world, QPR is designed to help any and everyone learn how to recognize the warning signs of suicide, offer hope, and help save lives. Participants will learn how to intervene with an individual at-risk, persuade them to get help and guide them to the appropriate resources. Enter door 1.

Want a full body exercise without the harsh impact on your joints? Tae Guk Kwon is a traditional Korean Tai Chi form that will help you enhance your flexibility, mobility, balance, rhythm and health without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners. Your body will thank you.

NEW! This course examines the claims of major world religions through the lens of analytic philosophy. Guided by Professor John Houston, participants will analyze a variety of thought-provoking philosophical texts and lectures while engaging in positive discussions to better understand each other and one's own beliefs. Enter door 1. About the instructor: John Houston is a philosophy professor specializing in the history of philosophy, philosophy or religion, and the philosophy of religion and the philosophy of human nature. He earned his PhD at Purdue University, and has taught in university for 15 years. He is committed to teaching people who do not have access to traditional college classrooms.

Vinyasa flow yoga is a dynamic movement that uses a progressive series of postures accompanied by breathing exercises. Every movement flows into the next with a calm rhythm so you will feel stronger, centered and increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter door 5 at Westwood.

NEW! Are you looking to improve your flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout. The course is for anyone who wants a gentle, yet effective, exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Enter door 5.