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Introduction to Shoulder & Foot MassageWellnessThis hands-on class provides the opportunity to learn and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. Please dress in comfortable clothes and register with a partner or close friend. Enter door 1.Summer 2022
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Kickball Night for Adults!WellnessNEW! Did you love kickball as a child at recess? This kickball program is designed just for adults. Register with your friends, meet new people and come enjoy a fun and active evening playing this classic playground game. Don't forget to stretch!Summer 2022
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Ladies Evening Golf Lesson & Play: Intermediate LevelWellnessThese sessions are geared toward the ladies who are casual or intermediate golfers and want to work on their golf swing and socialize. Get your friends together and come have some fun while enjoying evenings of 30-minute lessons followed by one hour of course play time with on course instruction. You will learn proper grips, stance, club selection, chipping, putting, full swing techniques, common rules and course etiquette. All skills are taught by a variety of demonstrations, practice time, skill challenges and course play time. Please supply your own clubs. With prior contact some clubs can be provided.Summer 2022
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Loom KnittingCreativeHave you been wanting to learn more about loom knitting? You'll learn multiple loom knitting patterns and develop your own style. If you are new to this craft sign up for 'Basics Part One' to learn simple hat patterns. If you have previous experience sign up for 'Basics Part Two' to learn additional patterns for hats, headbands, or even a scarf. Tuition includes materials and a loom to bring home. Enter door 1.Summer 2022
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Loom Knitting BlanketsCreativeNEW! At this cozy class, you'll learn how to make a warm, personalized blanket - loom knitting style! If you desire the opportunity to be crafty and creative, then this easy-to-learn activity will leave you with a skill that will last a lifetime. Whether you're a beginner or experienced loom knitter, all skill levels are welcome in this 'tight knit' class! Bring to class: your own yarn selection, loom and hook. If you don't have your own, a loom and hook can be purchased at class for an additional $10. Instructor will be available to answer equipment questions in the weeks leading up to the first class.Summer 2022
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Making Fresh Spring RollsFoodWaitlistNEW! Come experience how easy it can be to add this fresh and impressive dish to your repertoire. Whether you're looking to make a delicious, light appetizer or a healthy meal, spring rolls can be easily personalized for all appetites with a variety of tasty meat or healthy vegetable ingredients. You'll also leave this class confident in making them at home. This recipe will make about eight spring rolls. Bring to class: take-home container for leftovers. Enter door 1.Summer 2022
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Medicare Basics: Parts A-DLifeAre you turning 65 soon or new to Medicare? Come and find out what Medicare covers, what it costs, how to enroll and when to enroll. Enter door 1.Summer 2022
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Music Lessons for Adults - Beginner, Intermediate or BeyondCreativeAre you wanting to learn more about stringed instruments like guitar, bass guitar, mandolin, or ukulele? Improve your playing abilities with these professionally-led group lessons that are matched to your skill level whether you are a beginner, intermediate player, or even rock star! Led by Steve Cekalla's Guitar and Music School, you’ll receive three virtual 30-minute group lessons in a unique and fun approach for starters, or a more technique, style and theory- focused session for those with instrument experience. Bring to class: your own instrument, however a limited number of guitars are available if requested prior to the start of classes. One lesson package per student. Contact information to schedule classes will be given at the time of registration.Summer 2022
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Online Singing Lessons for Everyone!CreativeHave you been wanting to learn how to sing? At this class you'll build on the singing basics of breath support, tonal focus and musicianship. Whether you're a beginner or an experienced musician, this class will help take you to the next level of your art. Just bring your enthusiasm and a piece of music you love to sing! Classes are open to all ages and this series is (Five) 30 minute lessons of private instruction with flexible scheduling. Upon registration, instructor Jesse Wicher will reach out to participants to schedule the lessons. These online singing lessons can be conducted using a computer, tablet or smartphone via Skype or Zoom.Winter 2022
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PADI Discover Scuba Diving ExperienceWellnessWaitlistCome and experience what scuba diving is all about without taking a full scuba certification course. Spend 30 minutes poolside going over the basic principles and once you are comfortable, the instructor will take you in the pool for 30-45 minutes. All scuba equipment is supplied by the Minnesota School of Diving Inc. Bring to class: swimsuit and towel. Please provide height, weight and shoe size when registering. Participants must be 10 years of age or older. Enter door 2 at Tech.Summer 2022
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Plyometrics & Intense Fitness TrainingWellnessStarting SoonModeled after boxing, wrestling, football and military training, this class is one tough hour of fitness! During class you will be jumping boxes (plyometrics), jumping rope, running mini obstacle courses, playing catch with medicine balls, walking with weight plates, flipping tires as well as performing push-ups, sit-ups and wind-sprints. This class is for all levels of fitness for men and women.Summer 2022
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Quan Li K'an Karate (Beginner & Intermediate)WellnessThis class will focus on the meaning of Karate and the application of the forms as they apply to real world self-defense. This program will be taught in a smaller group with the instructors helping students perform the self-defense techniques properly. This class is a must for any student wishing to become a future first-degree black belt! Uniforms are encouraged but are not needed to attend class. Enter door 3.Summer 2022
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Quickstart Your KayakWellnessAre you new to kayaking or want to improve? This is a beginner-friendly course offering basic kayaking instruction to help participants develop new skills. Participants will learn on Warner Lake which is a small, calm, non-motorized and secluded lake surrounded by a scenic park that is perfect for learning new kayaking skills. Soon after you register for this 3-hour class, the instructor will contact you to get information and coordinate between a variety of available dates and times during the summer to fit in your schedule. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. Equipment supplied by Clear Waters Outfitting.Summer 2022
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Rock Steady Boxing for SeniorsWellnessStarting SoonRock Steady Boxing is an exciting boxing-for-fitness program for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.Summer 2022
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Seated Cardio DrummingWellnessNEW! Seated Cardio Drumming is a creative approach to health and wellness from a seated position! Using an exercise ball, bucket, and drumsticks as workout equipment, you'll experience a full body workout that combines the benefits of a traditional fitness program with music and rhythm. There is no experience needed to let loose your inner rock star! Participants are encouraged to bring their own ball, but all equipment will be provided.Summer 2022
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Senior Ladies Golf Lesson & PlayWellnessCalling all senior ladies! Want to brush up on your golf skills and get back into the swing of things? These two Monday morning lessons are designed for senior ladies who have had some golfing experience in the past but needs the confidence to get back onto the course. On both days you will enjoy a 30-minute lesson followed by 4 holes of golf. Come join the fun and show off your swing! Please supply your own clubs. With prior contact some clubs can be provided. Power carts are extra, if needed.Summer 2022
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Somali Language ClassLifePopularIn this dynamic introductory class participants will expand their knowledge of Somali language and culture. Each night participants will be encouraged to ask their own questions while learning some basic vocabulary, greetings, polite phrases and simple conversation skills along the way. Enter door 1.Summer 2022
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Stand Up Paddle Board YogaWellnessThat's right, this class is stand up paddle boarding PLUS yoga! Although it seems like a wild combination this class is perfect for all skill levels looking for a unique experience on the water. Whether you do some easy stretching and breathing exercises or take on a challenging vinyasa flow, everyone will benefit in this class. Some may even enjoy a "fallasana pose," also known as "falling into the water pose" - and that is part of the fun! Come have a great time trying something new while stretching and exercising. Minimum age requirement is 18 years. No lifeguard will be present. All equipment is supplied by Clear Waters Outfitting. Please list life jacket size when registering.Summer 2022
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Stand Up Paddle Boarding BasicsWellnessThis beginner-friendly session will offer both on-land and on-water instruction to those who are new to Stand Up Paddle boarding or want to improve their skills. The class will take place at Warner Lake, which is a small, non-motorized lake that is scenic and calm and is perfect for new learners. Come prepared to get wet and have fun! Price includes board, paddle, life jacket and instruction. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. Please list life jacket size when registering.Summer 2022
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Suicide Prevention Training: Operation S.A.V.ELifeOperation S.A.V.E will provide participants with education about how to recognize the signs and symptoms of suicidal thinking, ask the most important questions, validate a person's experience and expedite help and emergency services. Enter door 1.Summer 2022
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Suicide Prevention Training: Question, Persuade, and ReferLifeQuestion, Persuade, and Refer (QPR) are the 3 simple steps anyone can learn to help save a life from suicide. The most widely taught gatekeeper training in the world, QPR is designed to help any and everyone learn how to recognize the warning signs of suicide, offer hope, and help save lives. Participants will learn how to intervene with an individual at-risk, persuade them to get help and guide them to the appropriate resources. Enter door 1.Summer 2022
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Tai ChiWellnessWant a full body exercise without the harsh impact on your joints? Tae Guk Kwon is a traditional Korean Tai Chi form that will help you enhance your flexibility, mobility, balance, rhythm and health without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners. Your body will thank you.Summer 2022
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The Basics of Backyard Bird FeedingNatureNEW! Learn the basics of bird feeding and decode the variables of food, feeders, species and seasons at this nature class. With a few simple tips, you'll learn about the seed and feeders birds don't use to reduce waste and increase the variety and number of birds coming to your feeder. We'll cover nectar, seeds, suet and nuts, as well as different feeder types. Expand your backyard oasis with our feathered friends!Summer 2022
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The Basics of BirdingNatureCome learn about the basics of birding and enhance your understanding of these beautiful animals! In this class, participants will learn how to use the body shape of birds, combined with the general color and size characteristics, to quickly identify them in the wild. The second day of class will include a bird outing where participants will gain experience birding at an outdoor location (weather permitting.) Enter door 1.Summer 2022
