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St. Cloud Area School District 742 Community Education
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Basic Block Printing
NEW! You'll learn more about this simple carving method by using tools to create one-of-a-kind, versatile, long-lasting blocks to create an ink print you'll take home. Dress for a mess! Enter door 2.
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Flow + Restore Yoga
NEW! You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.
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Rock Steady Boxing for Seniors
This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.
Mon, Jun 3 - Jun 24
9:30 - 10:30 AM
St. Cloud Boxing Club
Wed, Jun 5 - Jun 26
9:30 - 10:30 AM
St. Cloud Boxing Club
Mon, Jul 1 - Jul 22
9:30 - 10:30 AM
St. Cloud Boxing Club
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Senior Ladies Golf Lesson & Play
Calling all senior ladies! Want to brush up on your golf skills and get back into the swing of things? These two Monday morning lessons are designed for senior ladies who have had some golfing experience in the past but needs the confidence to get back onto the course. On both days you will enjoy a 30-minute lesson followed by 4 holes of golf. Come join the fun and show off your swing! Bring to class: your own set of clubs. Power carts are extra, if needed.
Mon, Jun 10 - Jun 17
9:00 - 11:00 AM
Angushire Golf Club
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Stand Up Paddle Board Yoga
If you are looking for a unique experience on the water then Stand Up Paddle Board Yoga is for you. Whether you do some easy stretching, breathing exercises, or take on a challenging vinyasa flow, everyone will enjoy this class. Be prepared to challenge yourself and maybe even get wet! All participants must sign a waiver and be over 18 years. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at the Warner Lake boat launch.
Tue, Jun 18
6:30 - 7:45 PM
Warner Lake County Park
Tue, Jul 16
6:30 - 7:45 PM
Warner Lake County Park
Tue, Jul 30
6:30 - 7:45 PM
Warner Lake County Park
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Stand Up Paddle Boarding Basics
New Stand Up Paddle Boarders will improve their skills in this beginner course with both on-land and on-water instruction. Class will take place at Warner Lake, a non-motorized lake that is perfect for beginners. Come prepared to get wet and have fun! All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.
Thu, Jun 20
6:30 - 8:00 PM
Warner Lake County Park
Wed, Jul 24
6:30 - 8:00 PM
Warner Lake County Park
Thu, Aug 8
6:30 - 8:00 PM
Warner Lake County Park
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Table Tennis Lessons: Beginner and Beyond
NEW! Learn table tennis (ping pong) basics and improve your skills! This class is ideal for beginning players, and occasional recreational players, wanting to learn more formal skills and improve their game. Players will learn table tennis rules along with standard skills such as forehand, backhand, block, serve, spin & footwork. Opportunities to continue playing are offered through Community Education open gym. Enter door 3.
Wed, Jun 26
11:00 AM - 12:30 PM
North Junior High
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Tai Chi
Tae Guk Kwon is a traditional Korean Tai Chi form that will help you enhance your flexibility, mobility, balance, rhythm and health without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.
Mon, Jun 3 - Jul 1
6:15 - 7:15 PM
St. Cloud Soo Bahk Do Karate
Mon, Jul 8 - Aug 5
6:15 - 7:15 PM
St. Cloud Soo Bahk Do Karate
Mon, Aug 12 - Sep 9
6:15 - 7:15 PM
St. Cloud Soo Bahk Do Karate
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Vinyasa Flow Yoga
Vinyasa flow yoga is a dynamic movement that uses a progressive series of postures accompanied by breathing exercises. Every movement flows into the next with a calm rhythm so you will feel stronger, centered and increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5 at Westwood.
Wed, Apr 3 - May 22
6:00 - 7:00 PM
Westwood Elementary School
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Vinyasa Flow Yoga
Vinyasa flow yoga is a dynamic movement that uses a progressive series of postures accompanied by breathing exercises. Every movement flows into the next with a calm rhythm so you will feel stronger, centered and increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5 at Westwood.
Wed, May 29 - Jul 31
6:00 - 7:00 PM
Westwood Elementary School
Thu, May 30 - Aug 1
6:00 - 7:00 PM
Calvary Community Church
Wed, Aug 7 - Sep 25
6:00 - 7:00 PM
Westwood Elementary School
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Walking Program
Invite family, friends and co-workers for fitness and fun! After registration, please pick up your walking wristband at Community Education located in Quarryview Education Center at 800 S. Seventh St., Waite Park, MN 56387. For questions contact Community Education at 320-370-8200 or email CommunityEd@isd742.org or visit our website at www.isd742.org/CommunityEd. The yearly fee for the walking program is $10. Participants must wear a mask and walking wristband at all times while walking in the schools and all district policies, safety and weather procedures must be followed. Times vary with each school and are subject to change. Email communication will be sent regularly to registered participants regarding schedule changes.
Sun-Sat, Oct 30 2023 - May 24
8:00 AM - 9:30 PM
Westwood Elementary School, South Junior High, North Junior High, Clearview Elementary School, Oak Hill Community School, and Kennedy Community School
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Yoga, Pilates, and Stretching Fusion
Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.
Thu, May 30 - Jul 25
6:00 - 6:50 PM
Westwood Elementary School
Thu, Aug 1 - Sep 19
6:00 - 6:50 PM
Westwood Elementary School
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