St. Cloud Area School District 742 Community Education

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. The courses in this program teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. Enter door 1.

NEW! In this sweet class, you'll make your own batch of gourmet chocolate mint dream cupcakes - from scratch. Under the guidance of experienced gourmet baker Danelle Montury, participants will learn her delicious, "never-fail" chocolate cupcake recipe that includes an incredible mint chocolate ganache filling and a gorgeous swirl of chocolate mint cream cheese frosting. This simple and versatile gourmet recipe can be customized. After snacking on a cupcake or two, you'll leave with about a dozen cupcakes of your own! All supplies and printed recipe are included in class fee. Bring to class: take home container. Enter door 1.

Come learn basic signs and understand how to better communicate with other ASL users. Participants will learn some simple conversation skills and understand the differences between English and signing. Enter door 1.

This beginner class is focused on helping participants learn to better navigate a Spanish speaking country. Topics will include basic conversation skills, descriptions, asking for directions, food, numbers, colors as well as information about the cultures of some Spanish speaking countries.

In this beginner level class, first-time computer users will be introduced to aspects of the computer, including components, keyboard functions, commonly used programs and their purpose, plus basic internet. By the end of this course, you'll have the knowledge to create, print, copy and paste information, save and search files and folders, and navigate the internet with ease. Enter door 1.

Come try out boxing! These sessions are open to both men and women whether competing or just wanting to learn. The basic fundamentals of boxing skills are taught during class. Headgear and gloves are provided to practice. You will need to purchase a mouth guard and hand wraps. If you are interested in competing, information will be available for participants at class.

NEW! Let loose your inner rock star in this cardio drumming fitness class! Using an exercise ball, bucket, and drumsticks as workout equipment, you'll experience a full body workout that combines the benefits of a traditional fitness program with the benefits music and rhythm. No experience is needed. Participants are encouraged to bring their own ball, but all equipment will be provided.

NEW! Come burn off some energy and relive that old school fun in this friendly, pickup style, dodgeball night for adults! Participants will enjoy some exciting dodgeball action while meeting new people as teams are mixed throughout the evening. Get your friends registered, come have some laughs, and make sure your arm is loose for this exciting throwback of a night! Enter door 1.

In this class you will receive instruction on how to recognize and avoid collisions, emergency driving situations, new vehicle technology, common driver distractions as well as traffic laws so you can help promote safe driving for you and others. Persons 55 and older qualify for 10 percent reduction in auto insurance. No class fee discount is available. Enter door 19 across from the tennis courts.

If you have previously completed the eight-hour Driver Improvement Program, you can maintain your eligibility for the 10 percent insurance reduction by taking this refresher course. No class fee discount is available. At Apollo enter door 19 across from the tennis courts.

Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes, stretching, balancing, breath work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat, blanket or yoga blocks. Enter door 1.

NEW! Join us for a guided tour to learn about St. Cloud’s stormwater system and recent water quality improvement projects. This tour will feature rain gardens, native plantings, storm drain art, street sweeper demos, and even a view underground with special televising equipment. Registration includes light super and beverage at Pantown Brewery where the tour will conclude with some fun discussion. Come learn about the fascinating world of stormwater! Additional instructions will be sent via email after registration.

Write the story of your life....two pages at a time! Have you ever been meaning to write down some of your life stories and experiences? Are you too overwhelmed to start or can never find the time? This class is designed to assist individuals recall, organize and share the contents of their life experiences which will help evoke memories through a variety of life themes such as family, work and career, health, and spirituality. Participants will write and share their stories in a small group setting, putting past significant life events into perspective. It's also an ideal way to pass along valuable lessons, stories and history to your family and friends for future generations. No writing experience is necessary. Enter door 1.

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training is a full-body workout which includes warm-up, bursts of exercise, short recovery periods and cool down. Build your strength in a solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1 at Oak Hill.

This course is designed for students who have past computer experience or have taken Beginning PC Computers. Topics will include using system tools and utilities, exploring the control panel, troubleshooting problems, backing up files and pictures, plus ways to keep computers safe and protected from spyware, virus and malware. Enter door 1.