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St. Cloud Area School District 742 Community Education
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Art Studio Cohort @ North (Grades 6-8)
Spring Art Cohort is a combination of Club and Studio. We work hard at creating art for an 8 week period of time, and end with an art show where we present the finished works to friends, family and community members. By joining Art Cohort, you are committing to attending each week (please communicate if there is illness or emergency that prevents you from coming, to find out what you need to catch up on), using your time wisely while at Art Cohort to create art, and participating in our art community, which includes listening well to others, and contributing your own ideas/thoughts to the discussions. ***Limited number of spots available. Students who have participated in Art@ North before will be given priority, and then students will be allowed in by order of grade*** Art Show will be held at Youth for Christ 203 Cooper Ave North on May 2nd, 7-8pm (artists must be present from 6:00-8:30pm)
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DASH Flag Football (Grades K-5)
DASH Sports flag football camps provide players with a well-rounded football experience in a little to no contact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced daily, and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with scrimmages/games the final day where players can showcase their skills. Athletes should bring a water bottle, sunscreen, and a snack (spikes/cleats, and mouthguards are optional). Football and other equipment is provided.
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Adult & Pediatric CPR, AED, First Aid
The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. Enter door 1.
Sat, Apr 13
9:00 AM - 12:00 PM
Quarryview Education Center
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Beginning Jiu Jitsu
Learn more about the basics of Jiu-Jitsu including the art of grappling, ground wrestling, and submitting your opponent with the skills of MMA. This is a total body workout that will help you become a stronger, safer, and more self confident person. Information about competing will given by St. Cloud Boxing & Wrestling Club upon request. Saturday's class will be a combination of boxing and jiu jitsu.
Wed, Apr 3 - May 1
5:30 - 6:30 PM
St. Cloud Boxing Club
Sat, Apr 6 - May 4
11:00 AM - 12:00 PM
St. Cloud Boxing Club
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Boxing for Fitness (Men & Women)
Come try out boxing! These sessions are open to both men and women whether competing or just wanting to learn the basic fundamentals of boxing. Headgear and gloves are provided to practice. You will need to purchase a mouth guard and hand wraps. If you are interested in competing, information will be available for participants at class. Saturday's class will be a combination of boxing and jiu jitsu.
Wed, Mar 20 - May 8
6:30 - 7:30 PM
St. Cloud Boxing Club
Sat, Mar 23 - May 11
11:00 AM - 12:00 PM
St. Cloud Boxing Club
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Fitness Cardio Kickboxing
This full-body workout encompasses kicking, punching and blocking that focuses on developing strength, balance, stability and flexibility. This class is open to men and women and is for beginner or advanced students as well as athletes looking to improve conditioning of the upper, lower body and core. Wear loose, comfortable clothing and supportive shoes.
Tue, Mar 19 - May 7
5:30 - 6:30 PM
St. Cloud Boxing Club
Thu, Mar 21 - May 9
5:30 - 6:30 PM
St. Cloud Boxing Club
Sat, Mar 23 - May 11
10:00 - 11:00 AM
St. Cloud Boxing Club
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Flow and Meditation Yoga
NEW! This class combines slow rhythmic movement and breath, linked together in simple and accessible sequences that will help you improve your flexibility, relieve physical tension, and reduce stress. All levels of students are encouraged to practice to their own ability. You’ll learn foundational principles and be encouraged to explore depth with variations that meet you where you are. The end of class will include a short time for deeper relaxation or meditation. Bring to class: mats and water bottle.
Sat, Mar 16 - Apr 27
10:00 - 11:00 AM
Shanti Yoga Center
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Gentle Yoga
Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.
Tue, Apr 2 - May 21
6:00 - 6:50 PM
Kennedy Community School
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High Intensity Interval Training (HIIT)
Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.
Tue, Nov 14 2023 - Dec 12 2023
5:30 - 6:15 PM
Oak Hill Community School
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Starting Soon
High Intensity Interval Training (HIIT)
Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.
Tue, Apr 2 - May 21
5:30 - 6:15 PM
Oak Hill Community School
Thu, Apr 4 - May 23
5:30 - 6:15 PM
Oak Hill Community School
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Introduction to Line Dancing: A & B
Join professional dance instructor Jeffrey Ringer and learn the most popular line dances that will leave you prepared to hit the dance floor. The A and B series of classes will feature entirely different dances so do not be afraid of any repeats! Participants can sign up for the B series without having done the A series. Each series will include some standard dances such as the Electric Slide, but each will have some unique dances including: Series A: Stand By Me, Got To Be Funky, Fireball Series B: Night Fever, Cotton Eyed Joe, It’s a Beautiful Day. Participants may sign up solo or with a friend. All participants must be registered. Enter door 1.
Tue, Mar 19 - Apr 23
7:00 - 8:00 PM
Quarryview Education Center
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Pilates & Yoga
Have you been wanting to build energy? This fitness class will work your body and mind by incorporating yoga movements that release stress and tension through focused breathing and deep stretching, combined with the latest Pilates moves to tone and firm your body. This combination improves energy, increases flexibility, and safely isolates muscles without joint stress. Bring to class: mat and water. Enter door 5.
Mon, Apr 1 - May 20
6:00 - 6:50 PM
Westwood Elementary School
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Rock Steady Boxing for Seniors
This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.
Wed, Mar 20 - Apr 10
9:30 - 10:30 AM
St. Cloud Boxing Club
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Safety & Self Defense for Women
You'll learn more about awareness and preventative avoidance measures to help lower your risk of assault. Other techniques covered include basic blocking, striking, releases and vital target areas. This class will be part lecture and part hands-on. Participants must be age 12 or older.
Wed, Apr 10
6:00 - 8:00 PM
St. Cloud Soo Bahk Do Karate
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Tai Chi
Tae Guk Kwon is a traditional Korean Tai Chi form that will help you enhance your flexibility, mobility, balance, rhythm and health without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.
Mon, Apr 15 - May 13
6:15 - 7:15 PM
St. Cloud Soo Bahk Do Karate
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Starting Soon
Vinyasa Flow Yoga
Vinyasa flow yoga is a dynamic movement that uses a progressive series of postures accompanied by breathing exercises. Every movement flows into the next with a calm rhythm so you will feel stronger, centered and increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5 at Westwood.
Wed, Apr 3 - May 22
6:00 - 7:00 PM
Westwood Elementary School
Thu, Apr 4 - May 23
6:30 - 7:30 PM
Shanti Yoga Center
Thu, Apr 4 - May 23
6:30 - 7:30 PM
Online Zoom Class
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Walking Program
Invite family, friends and co-workers for fitness and fun! After registration, please pick up your walking wristband at Community Education located in Quarryview Education Center at 800 S. Seventh St., Waite Park, MN 56387. For questions contact Community Education at 320-370-8200 or email CommunityEd@isd742.org or visit our website at www.isd742.org/CommunityEd. The yearly fee for the walking program is $10. Participants must wear a mask and walking wristband at all times while walking in the schools and all district policies, safety and weather procedures must be followed. Times vary with each school and are subject to change. Email communication will be sent regularly to registered participants regarding schedule changes.
Sun-Sat, Oct 30 2023 - May 24
8:00 AM - 9:30 PM
Westwood Elementary School, South Junior High, North Junior High, Clearview Elementary School, Oak Hill Community School, and Kennedy Community School
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Yoga On and Off the Mat
NEW! Did you know Yoga is more than handstands and meditation? Join us as we explore the 6 pillars of Yoga, including Asanas (poses), mindfulness practices as well as lifestyle applications with a Yogic lens. Learn how the multifaceted practices of this ancient wisdom can assist you in feeling at ease and peace in your being- and how your peace can ripple out to those around you. All are welcome, whether new to Yoga or ready to deepen your Yogic journey!
Sun, Jan 21 - Feb 25
6:30 - 7:30 PM
Shanti Yoga Center
Sun, Mar 17 - Apr 28
6:30 - 7:30 PM
Shanti Yoga Center
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Popular
Yoga, Pilates, and Stretching Fusion
Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.
Thu, Apr 4 - May 23
6:00 - 6:50 PM
Westwood Elementary School
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Yoga, Pilates, and Stretching Fusion
Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.
Thu, May 30 - Jul 25
6:00 - 6:50 PM
Westwood Elementary School
Thu, Aug 1 - Sep 19
6:00 - 6:50 PM
Westwood Elementary School
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