St. Cloud Area School District 742 Community Education

Your child will learn two skills at once with fitness kickboxing & boxing combined. This one-hour class is open to boys and girls of all skill levels from recreational, fitness, self-defense, as well as competitive. Participants will learn basic boxing/striking skills, proper kicking techniques, participate in conditioning drills, and also learning how to defend themselves. The skills taught can serve as a base for hand-eye coordination, footwork, and focus to use in other sports.

Soo Bahk Do is traditional Korean martial arts. This class is for beginners with little or no experience. Your child will learn basic blocking, striking and kicking, as well as balance, coordination and focus. This class emphasizes mind and body coordination with a theme of making good choices. Loose clothing is recommended. No shoes or socks should be worn. Karate uniforms are available, but not required. Community Education offer valid for one class per participant. About the instructor: Bill Nelson holds an 8th Degree Black belt.