St. Cloud Area School District 742 Community Education

You will exercise all of your major muscle groups. This is a low impact, basic toning class designed to give remarkable results. Wear comfortable clothes. Bring to class: Water, mat & hand weights. 

This full-body workout encompasses kicking, punching and blocking that focuses on strength, balance, stability and flexibility. This class is for beginner, intermediate and advanced students as well as athletes looking to improve their legs and abs and condition the upper and lower body. Wear loose, comfortable clothing and supportive shoes.