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St. Cloud Area School District 742 Community Education
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Fitness Cardio Kickboxing
This full-body workout encompasses kicking, punching and blocking that focuses on developing strength, balance, stability and flexibility. This class is open to men and women and is for beginner or advanced students as well as athletes looking to improve conditioning of the upper, lower body and core. Wear loose, comfortable clothing and supportive shoes.
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St. Cloud Crush Youth Wrestling
Welcome to wrestling - the oldest sport in the world! Wrestling is a form of exercise that helps develop strength, endurance, balance, coordination, motor planning and confidence. We are committed to teaching the sport of wrestling to all boys and girls in the St. Cloud area. Enter door 2 (Tech Activities Door).**November 20th will be information, singlet handout, and registration night. Please bring a check for uniform deposit. No practice.**Parent participation in class will be required for Pre-K and K wrestlers. For scholarship questions, please contact Chris Gross at grosstopher@hotmail.com or 320-630-3235.
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Gentle Yoga
Wellness
Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.
Fall 2023
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Introduction to Swing and Rumba Dancing
Wellness
NEW! Come learn the ballroom dances of American Swing and Latin Rumba. You'll learn introductory techniques and steps in this energetic class. All participants must sign up with a friend or partner to dance with. All participants must be registered. Enter door 1.
Fall 2023
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Pilates & Yoga
Wellness
Have you been wanting to build energy? This fitness class will work your body and mind by incorporating yoga movements that release stress and tension through focused breathing and deep stretching, combined with the latest Pilates moves to tone and firm your body. This combination improves energy, increases flexibility, and safely isolates muscles without joint stress. Bring to class: mat and water. Enter door 5.
Fall 2023
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Yoga, Pilates, and Stretching Fusion
Wellness
Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.
Fall 2023
Popular
Fitness Cardio Kickboxing
Wellness
This full-body workout encompasses kicking, punching and blocking that focuses on developing strength, balance, stability and flexibility. This class is open to men and women and is for beginner or advanced students as well as athletes looking to improve conditioning of the upper, lower body and core. Wear loose, comfortable clothing and supportive shoes.
Fall 2023
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