St. Cloud Area School District 742 Community Education

Have you always wanted to learn how to ballroom dance? Come and learn four ballroom dances: waltz, cha cha, rumba and swing in this introductory class. For couples only. Enter door 1.

This full-body workout encompasses kicking, punching and blocking that focuses on your strength, balance, stability and flexibility. This class is for beginner, intermediate and advanced students as well as athletes looking to improve your legs and abs and condition the upper and lower body. Wear loose, comfortable clothing and supportive shoes.

You will exercise all of your major muscle groups. This is a low impact, basic toning class designed to give remarkable results. Wear comfortable clothes. Bring to class: Water and a mat & hand weights. Enter door 5.