St. Cloud Area School District 742 Community Education

Want more energy in everyday life? The yoga portion of the class is designed to release stress and tension in the mind and body through focused breathing and deep stretching while combining the latest Pilates moves to tone and firm the body. This combination helps to improve energy, increase flexibility and safely isolates muscles without joint stress. Bring to class: yoga mat and water. Enter door 5.

You will exercise all of your major muscle groups. This is a low impact, basic toning class designed to give remarkable results. Wear comfortable clothes. Bring to class: Water and a mat & hand weights. Enter door 5.

NEW! Do you live in an apartment, condo or just have a small backyard? If so, you may not think you have space for a typical garden. Container gardening is an easy way to grow vegetables, especially when you have limited or no yard space. At this class, you'll learn the basics of containers, soil and plant selection for your space. Start enjoying fresh produce harvested by you! Tuition includes handouts and gardening seeds. Enter door 1.