Courses Adult - St. Cloud Area School District 742 Community Education

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Vinyasa Flow Yoga
Wellness

Vinyasa flow yoga is a dynamic movement that uses a progressive series of postures accompanied by breathing exercises. Every movement flows into the next with a calm rhythm so you will feel stronger, centered and increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5 at Westwood.

Gentle Yoga
Wellness

Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Pilates & Yoga
Wellness

This fitness class will work your body and mind by incorporating yoga movements that release stress and tension through focused breathing and deep stretching, combined with the latest Pilates moves to tone and firm your body. This combination improves energy, increases flexibility, and safely isolates muscles without joint stress. Bring to class: mat and water. Enter door 5.

Yoga, Pilates, and Stretching Fusion
Wellness

Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.

Introduction to Beekeeping
Nature

Would you like to become a beekeeper or explore the various possibilities? This fascinating hobby is for anyone who enjoys nature and loves honey. You'll learn what makes bees the most important pollinators, how to understand honey bee behavior, and how to set up and manage bee hives. We'll discuss the challenges you may encounter as a beekeeper and other information you'll need to know to get started. Enter door 1.

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