St. Cloud Area School District 742 Community Education

This class combines the best of yoga, pilates, and deep stretching movements for a balanced, full-body workout. Participants of all levels will enjoy a gentle yet effective way to build strength, flexibility, and mindfulness that will leave you feeling refreshed and restored. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.

Join Shanti Yoga Center for a flow style class that combines rhythmic movements and breath with simple and accessible sequences that will help you improve your flexibility, relieve physical tension, and reduce stress. All levels of students are encouraged to practice to their own ability. You’ll learn foundational principles and be encouraged to explore depth with variations that meet you where you are. The end of class will include a short time for deeper relaxation or meditation. Bring to class: mats or towel and water bottle.