St. Cloud Area School District 742 Community Education

Barn quilts tell stories of families, farms, historical events, and communities, and painting them has become a popular and rewarding artistic experience. Instructor Cynthia Buchholz will guide you through the process from start to finish to create a barn quilt that represents your creativity. With a weather proof 2' x 2' aluminum composite panel, over 60 high quality paints and all other materials provided, you will leave with your own masterpiece ready to hang and be admired at your home, outbuilding, or business. A $60.00 supplies fee is due at the beginning of class payable to the instructor and includes all materials needed. No experience is necessary. Enter door 1.

You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.

These Vinyasa Flow classes have a moderate pace and intensity and a focus on connecting breath with movement. Sequences include a mix of stability, balance, and mobility, linked with functional transition and breath. Bring to class: yoga mat and water