St. Cloud Area School District 742 Community Education

This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 1.

This class goes beyond fall prevention, it’s designed to boost your mobility, balance, strength, and flexibility at any age, all while having fun! Whether you have arthritis or other physical or joint limitations, each workout can be modified to meet your needs. You’ll leave feeling more confident and capable in your everyday activities. Bring to class: mat and light weights. Enter door 5