Courses Adult - St. Cloud Area School District 742 Community Education

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Herbalism: Making Your Own Herbal Remedy Capsules
Wellness

Herbal remedies have been around for thousands of years. In this course you will learn a brief history of herbalism, the potential health benefits of many herbal ingredients, and step-by-step instructions to make 100 of your own herbal remedy capsules to take home. Each class participants will be able to choose one of the several common herbal remedies including Aches & Pains, Anxiety, Blood Pressure, Circulation, Detox, Energy, Immunity, Sleep and more. Enter Door 1.

High Intensity Interval Training (HIIT)
Wellness

Boost your fitness and strength in this face-paced, full-body workout. High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods to burn calories, build strength, and increase endurance. Get ready to sweat in this challenging 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

Yoga, Pilates, and Stretching Fusion
Wellness

This class combines the best of yoga, pilates, and deep stretching movements for a balanced, full-body workout. Participants of all levels will enjoy a gentle yet effective way to build strength, flexibility, and mindfulness that will leave you feeling refreshed and restored. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.

Gentle Yoga
Wellness

Relax, unwind, and restore with this soothing Gentle Yoga class. Designed for all levels, Gentle Yoga incorporates a pleasant flow that includes warming up, stretching, balancing, breath work, strength building, and calming relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

North Indian Cooking
Food

NEW! North Indian food has bold and rich flavors from ghee, cream, and spices. Participants will learn how to layer these flavors through making delicious chicken tikka masala, aloo masala, spiced rice, and tomato raita from home in this online class. Participants receive a list of ingredients 5 days prior to class to allow enough time for shopping and preparation.

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