NEW! Mindfulness is the art of becoming aware of our thoughts, feelings, sensations, and environment in each moment. In this short course, your child will learn to develop this awareness through play. Mindfulness helps us focus and do well in all our activities. It helps us to be calm even when we are fearful, upset, or even just bothered by little things around us. The beginner course comprises four lessons each about 60 minutes long, full of lively activities using textures, sounds, visuals, and movement. Depending upon the activity we will meet indoors or outdoors. The course is recommended for all children ages 5 to 9 years. Handouts and materials will be provided. Other details will be given upon registration. Please wear a mask. Enter door 1.