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St. Cloud Area School District 742 Community Education
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North Indian Cooking
NEW! North Indian food has bold and rich flavors from ghee, cream, and spices. Participants will learn how to layer these flavors through making delicious chicken tikka masala, aloo masala, spiced rice, and tomato raita from home in this online class. Participants receive a list of ingredients 5 days prior to class to allow enough time for shopping and preparation.
Popular
Swim 2 (ages 5 & up)
Participants learn to swim without support. Safety topics include being able to recall parents/guardians names, home address, proper use of lifejacket and boat safety. Class limit: 5. Skills:Jump into chest-deep water and return to edge of poolBob underwater and hold breathFront/back floatFront/back blast offsFlip flops (rolling from front to back/ back to front)Flutter kick with kick boardTreading waterFront/back crawlBreaststroke kickLessons at Tech High School - Enter Door 2
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Featured Courses
Herbalism: Making Your Own Herbal Remedy Capsules
Wellness
Herbal remedies have been around for thousands of years. In this course you will learn a brief history of herbalism, the potential health benefits of many herbal ingredients, and step-by-step instructions to make 100 of your own herbal remedy capsules to take home. Each class participants will be able to choose one of the several common herbal remedies including Aches & Pains, Anxiety, Blood Pressure, Circulation, Detox, Energy, Immunity, Sleep and more. Enter Door 1.
Summer 2025
Popular
High Intensity Interval Training (HIIT)
Wellness
Boost your fitness and strength in this face-paced, full-body workout. High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods to burn calories, build strength, and increase endurance. Get ready to sweat in this challenging 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.
Summer 2025
Popular
Yoga, Pilates, and Stretching Fusion
Wellness
This class combines the best of yoga, pilates, and deep stretching movements for a balanced, full-body workout. Participants of all levels will enjoy a gentle yet effective way to build strength, flexibility, and mindfulness that will leave you feeling refreshed and restored. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.
Summer 2025
Popular
Gentle Yoga
Wellness
Relax, unwind, and restore with this soothing Gentle Yoga class. Designed for all levels, Gentle Yoga incorporates a pleasant flow that includes warming up, stretching, balancing, breath work, strength building, and calming relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.
Summer 2025
Popular
North Indian Cooking
Food
NEW! North Indian food has bold and rich flavors from ghee, cream, and spices. Participants will learn how to layer these flavors through making delicious chicken tikka masala, aloo masala, spiced rice, and tomato raita from home in this online class. Participants receive a list of ingredients 5 days prior to class to allow enough time for shopping and preparation.
Summer 2025
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