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St. Cloud Area School District 742 Community Education
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Pilates & Yoga
Want more energy in everyday life? The yoga portion of the class is designed to release stress and tension in the mind and body through focused breathing and deep stretching while combining the latest Pilates moves to tone and firm the body. This combination helps to improve energy, increase flexibility and safely isolates muscles without joint stress. Bring to class: mat and water. Please arrive 10 minutes prior to class for health screening and wear a mask. Enter door 5.
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Fitness Cardio Kickboxing
This full-body workout encompasses kicking, punching and blocking that focuses on your strength, balance, stability and flexibility. This class open to men and women is for beginner, intermediate and advanced students as well as athletes looking to improve your legs and abs and condition the upper and lower body. Wear loose, comfortable clothing and supportive shoes. Please arrive 10 minutes prior to class for health screening and wear a mask.
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