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Flow + Restore Yoga


Courses Adult / Wellness -
Summer 2024

NEW! You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.

1347-24S1

  Amanda LaFrance


Shanti Yoga Center
Sundays, Jun 2 - Jul 21
6:45 - 7:45 PM

Su
M
Tu
W
Th
F
Sa


Full - waiting list


Price: $ 56 00
1347-24S2

  Amanda LaFrance


Shanti Yoga Center
Sundays, Jul 28 - Sep 15
6:45 - 7:45 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 56 00