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Flow and Meditation Yoga

Courses Adult / Wellness -
Fall 2024

Join Shanti Yoga Center teachers for a flow style class that combines rhythmic movements and breath with simple and accessible sequences that will help you improve your flexibility, relieve physical tension, and reduce stress. All levels of students are encouraged to practice to their own ability. You’ll learn foundational principles and be encouraged to explore depth with variations that meet you where you are. The end of class will include a short time for deeper relaxation or meditation. Bring to class: mats or towel and water bottle. Enter main doors at Shanti Yoga Center. 

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Map/Locations
Locations
Shanti Yoga Center
2820 2nd St S Suite 150
St. Cloud, MN 56301
1332-24F1

  Jessie Sandoval

Shanti Yoga Center
Saturdays, Sep 21 - Nov 16
10:00 - 11:00 AM
Su
M
Tu
W
Th
F
Sa

Full - waiting list

Price: $ 63 00
1332-24F2

  Jessie Sandoval

Shanti Yoga Center
Saturdays, Nov 23 - Jan 11
10:00 - 11:00 AM
Su
M
Tu
W
Th
F
Sa

Full - waiting list

Price: $ 56 00