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Flow + Restore Yoga

Courses Adult / Wellness -
Winter 2025

You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.

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Map/Locations
Locations
Shanti Yoga Center
2820 2nd St S Suite 150
St. Cloud, MN 56301
1347-25W1

  Amanda LaFrance

Shanti Yoga Center
Sundays, Jan 19 - Mar 16
6:45 - 7:45 PM
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Price: $ 65 00
1347-25W2

  Amanda LaFrance

Shanti Yoga Center
Sundays, Mar 23 - May 11
6:45 - 7:45 PM
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M
Tu
W
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Sa
Price: $ 58 00