Registration for ARISE program
Learn the principles of body movement to improve your health, balance, and stamina through the Yang Cheng Fu system of T’ai Chi. This solo exercise can be done anywhere and offers multiple benefits, including increased concentration, coordination, muscle flexibility, and strength, as well as improved circulation. Practicing T’ai Chi daily with its slow, gentle movements and deep breathing can reduce stress and lower blood pressure. A class for women is provided on Wednesday mornings. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.
Bev Gustafson
