Registration for ARISE program
Do you fear stumbling, tripping, slipping and falling? Join us for an introduction to understanding how your body should move. You'll learn body mechanics that will enhance your overall strength and centeredness used for everyday actions such as sitting down, getting up and walking. With this new awareness of body alignment and structure, you can repeat these motions throughout your day. Wear loose comfortable clothing. We will practice barefoot or with socks that grip on a hardwood floor.
Bev Gustafson
