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High Intensity Interval Training (HIIT)


Courses Adult / Wellness -
Fall 2025

Boost your fitness and strength in this face-paced, full-body workout. High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods to burn calories, build strength, and increase endurance. Get ready to sweat in this challenging 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

 December 2025 
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 January 2026 
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1112-25F2

  Jill Green McGarry


Oak Hill Community School : Multiple Rooms
Tuesdays, Dec 2 - Jan 13
5:30 - 6:15 PM

  No Class Dec 30


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Already started


Price: $ 33 00
1112-25F4 Closed

  Jill Green McGarry


Oak Hill Community School : Multiple Rooms
Thursdays, Nov 13 - Jan 15
5:30 - 6:15 PM

  No Class Nov 27, Dec 4, Dec 25 & Jan 1


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Price: $ 30 00

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