Registration for ARISE program
This class combines the best of yoga, pilates, and deep stretching movements for a balanced, full-body workout. Participants of all levels will enjoy a gentle yet effective way to build strength, flexibility, and mindfulness that will leave you feeling refreshed and restored. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.
Shirley Adams
No Class Nov 27, Dec 1, Dec 8, Dec 15, Dec 25, Jan 1, Jan 5 & Jan 12
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