St. Cloud Area School District 742 Community Education

Participants learn to be comfortable with new skills in deep water and learn new strokes. Safety topics include helping yourself and others in an emergency, safe weather conditions for swimming and proper use of lifejackets. Class limit: 6.

Lessons at Tech: Please enter through door 2

Skills:
Jump into deep water and return to wall
Swim underwater and pick up an object
Front/back float in deep end
Flutter kick on front/back with kick board
Treading water in deep end
Front crawl with rhythmic breathing
Back crawl
Elementary backstroke
Breaststroke kick
Breaststroke arm motion