Build confidence, focus, and discipline through the traditional Korean martial art of Soo Bahk Do! Students develop coordination, flexibility, and strength while learning practical self-defense skills and the values of respect, discipline, and self-control. Training includes stances, blocks, strikes, and forms taught in a supportive, goal-oriented environment. Soo Bahk Do provides lifelong benefits—improving physical fitness, mindfulness, and personal growth for participants of all ages. Loose clothing is recommended (no shoes or socks should be worn). This Community Education session includes one class per participant.