Registration for ARISE program
NEW! Curious about Tai Chi but not ready to commit to a full course? Join us for a one-hour introduction designed to help you experience the grounding, balance, and sense of calm that Tai Chi offers. This session will guide you through essential principles like maintaining a low center of gravity, improving posture, and coordinating full-body turning movements used in everyday activities such as walking, climbing stairs, and changing direction. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.
Bev Gustafson
