Skip to content

Vinyasa Flow Yoga

Courses Adult / Wellness -
Winter 2026

Vinyasa flow yoga uses a progressive series of dynamic movements and postures while focusing on breathing technique. Every movement flows into the next with a calm rhythm that will leave you feeling stronger, centered, with increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5.

 January 2026 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 February 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 March 2026 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 April 2026 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 May 2026 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
Map/Locations
Locations
Westwood Elementary School
5800 Ridgewood Rd
St. Cloud, MN 56303
1107-26W1

  Kelly Bates

Westwood Elementary School : Westwood - 47 Sm Gym East Wing and 47 Sm Gym East Wing
Wednesdays, Jan 21 - Mar 18
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 39 00
1107-26W2

  Kelly Bates

Westwood Elementary School : Multiple Rooms
Wednesdays, Mar 25 - May 13
6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 36 00