Registration for ARISE program
Ignite your fitness and strength in this fast-paced, full body workout. High-Intensity Interval Training blends powerful bursts of movement with short recovery periods to burn calories, boost endurance, and strengthen your entire body. Get ready to challenge yourself and sweat in this energizing 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights for an extra challenge. Enter door 1.
Jill Green McGarry
No Class Jun 30
No Class Aug 4 & Aug 11
No Class Jul 2
No Class Aug 6