St. Cloud Area School District 742 Community Education

Soo Bahk Do is traditional Korean martial arts. This class is for beginners with little or no experience. Your child will learn basic blocking, striking and kicking, as well as balance, coordination and focus. This class emphasizes mind and body coordination with a theme of making good choices. Loose clothing is recommended. No shoes or socks should be worn. Karate uniforms are available, but not required. Community Education offer valid for one class per participant. About the instructor: Bill Nelson holds an 8th Degree Black belt.

Tae Guk Kwon is a traditional Korean Tai Chi form that will help you enhance your flexibility, mobility, balance, rhythm and health without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.

You'll learn more about awareness and preventative avoidance measures to help lower your risk of assault. Other techniques covered include basic blocking, striking, releases and vital target areas. This class will be part lecture and part hands-on. Wear comfortable clothing. Participants must be age 12 or older.