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St. Cloud Area School District 742 Community Education
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Swim 5 (Ages 5 & Up)
Participants learn ways to improve efficiency for strokes learned in Swim classes 1-4 while learning new skills. Safety topics include 1st aid, throwing assists and proper use of lifejacket.Class limit: 8.Lessons at Tech: Enter Door 2Skills:Feet-first surface dive to 7ft. and pick up objectFlip turn: Front crawlFlip turn: Back crawlTreading waterFlutter/dolphin/breaststroke kick with kick boardFront/back crawl with flip turnElementary backstrokeBreaststrokeButterflySidestroke
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Colored Pin Bowling
Do you love to bowl? Come on out for a fun twist on the classic game. Find a colored pin on your turn and knock it down for a chance to win a prize! Tuition includes games of bowling, rental shoes, and prizes.
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Little Panda Intro to Kung Fu (Ages 5-12)
Health & Fitness
Empower your child with confidence, respect, self-discipline, and safety through our community Kung Fu program. This introductory course not only enhances physical health and coordination but also immerses kids in the enriching world of Chinese culture and education. Children who participate in this program will experience positive transformation. Founded by Master Dee Ma in 2006, our school stands as central Minnesota’s exclusive source for authentic Kung Fu training. Master Ma, a graduate from Beijing Sports University, brings expertise of nine years of intensive Kung Fu training as a professional athlete and a certified national first-class Kung Fu referee.
Winter 2025
Beginner Kung Fu
Wellness
Explore the ancient art of Kung Fu, practiced as a form of exercise to improve mental concentration, stress relief, mobility, flexibility, and coordination. Students will start with basic Kung Fu training and progress to self-defense techniques such as striking, throwing, grappling, and take-down. Students will also learn prescribed routines at each technical level. About the Instructor: Master Dee Ma is a graduate of Beijing University of Sports specializing in Chinese Martial Arts. She had nine years of intensive martial arts training before she went to the college. She has been teaching Martial Arts /Tai Chi since 1985. She was a certified national Kung Fu first class referee in China.
Winter 2025