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St. Cloud Area School District 742 Community Education
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Kickboxing & Boxing for Youth (Ages 7-15)
Your child will learn two skills at once with fitness kickboxing & boxing combined. This one-hour class is open to boys and girls of all skill levels from recreational, fitness, self-defense, as well as competitive. Participants will learn basic boxing/striking skills, proper kicking techniques, participate in conditioning drills, and also learning how to defend themselves. The skills taught can serve as a base for hand-eye coordination, footwork, and focus to use in other sports.
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Flow + Restore Yoga
You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.
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Tteokbokki and Cucumber Salad: Korean Cuisine
Food
NEW! Learn how to make Tteokbokki, a flavorful and chewy Korean street food favorite. Chef Susie will guide you through creating this flavorful meal consisting of rice cakes and a rich gochujang sauce with a refreshing Korean cucumber salad on the side. Perfect for a quick snack or a comforting meal, this dish will become a hit at your table. Bring to class: Container for leftovers. Enter door 1.
Fall 2024
