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Flow + Restore Yoga

Courses Adult / Wellness -
Fall 2024

You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.

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Map/Locations
Locations
Shanti Yoga Center
2820 2nd St S Suite 150
St. Cloud, MN 56301
1347-24F1

  Amanda LaFrance

Shanti Yoga Center
Sundays, Sep 22 - Nov 10
6:45 - 7:45 PM
Su
M
Tu
W
Th
F
Sa

Fewer than 5 spots left

Price: $ 56 00
1347-24F2

  Amanda LaFrance

Shanti Yoga Center
Sundays, Nov 17 - Jan 5
6:45 - 7:45 PM
Su
M
Tu
W
Th
F
Sa

Fewer than 5 spots left

Price: $ 56 00