St. Cloud Area School District 742 Community Education

You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.