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St. Cloud Area School District 742 Community Education
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Flow + Restore Yoga
You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.
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Bibimbap: Korean Cuisine
NEW! More than just a rice bowl, Bibimbap is one of the most well known Korean dishes that will soon become your favorite. Consisting of seasoned vegetables, marinated beef, savory Bibimbap sauce, and topped with fried egg, this dish is both beautifully presented and tastes delicious. Bring to class: take-home container for leftovers. Enter door 1.
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