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St. Cloud Area School District 742 Community Education
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Flow + Restore Yoga
NEW! You'll enjoy a flow class with a moderate pace and intensity with a focus on connecting breath with movement. The teachers prepare a sequence of postures that include a mix of stability, balance and mobility, linked with functional transitions and breath. There will be at least 10 minutes dedicated to meditation time (not including savasana), using various meditation techniques such as guided, visualization, or silent seated meditation with a slow, flowing sequence in the ambience of candlelight. Open to all levels of experience. Bring to class: yoga mat and water.
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Swim 4 (ages 5 & up)
Participants will increase endurance, improve skills learned in Swim classes 1-3 while learning new skills. Safety topics include basic 1st aid, reaching assists and proper use of a lifejacket.Class limit: 6.Skills:Feet-first surface dive in deep endSomersaultOpen turn: Front crawlOpen turn: Back crawlTreading waterFlutter kick on front/back with kick boardBreaststroke kick with kick boardFront/back crawlElementary backstrokeBreaststrokeDolphin kickLessons at Tech High School - Enter Door 2
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District 742 Preschool
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DASH Track & Field Tykes
Recreation
NEW! DASH Sports Track & Field Tykes camps provide participants with a basic introduction into Track & Field events. Participants will learn and practice how to correctly run, jump, and throw. Emphasis is on technique and proper form. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall athletic ability & performance. Bring to class: water bottle, snack, and wear athletic shoes. Meet by the outside fields.
Winter 2024
New
DASH Soccer Camp (Grades 1-5)
Recreation
DASH Sports summer soccer camps provide players a well-rounded soccer experience covering a broad range of soccer skills (dribbling, passing, shooting, and defense) training and skill-based games. Players will be challenged and grouped at an appropriate level while receiving instruction in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with a scrimmage on the final day where athletes can showcase their skills. Bring to class: water bottle, sunscreen, and a nut-free snack (spikes and shin guards are optional). Soccer balls are provided.
Summer 2024
New
DASH Basketball Tykes (Ages 2-7)
Recreation
DASH Sports Basketball Tykes camps provide players with an introductory experience to the great game of basketball through fun skill-based drills and mini-games. Players will be taught how to properly dribble, pass, shoot, and play defense in a fun and positive environment. Bring to class: water bottle & wear athletic clothing & shoes. Basketballs are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group. Enter door 5.
Summer 2024
New
DASH Soccer Tykes (Ages 2-7)
Recreation
Dash Sports soccer Tykes camps provide players with an introductory experience to the game of soccer. Key elements of dribbling, passing, and shooting will be taught and practiced. Fun, skill-based games will be played to practice newly learned skills. Bring to class: water bottle (spikes and shin guards optional). Soccer balls are provided. Parent participation is required for the 2-3 year old group and recommended when needed for the 4+year old group.
Summer 2024
New
DASH Summer Baseball Camp (Grades 1-5)
Recreation
DASH Sports summer Baseball camps provide players with a well-rounded experience in a fun environment. Key elements of throwing, fielding/catching, batting, and baserunning will be taught and practiced, and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with a scrimmage the final day. Bring to class: water bottle, nut-free snack, and baseball glove (spikes and bats are optional). Baseballs and bats are provided.
Summer 2024
New
DASH Track & Field Camp (Grades 1-5)
Recreation
DASH Sports Summer Track & Field camps provide participants with practice in several areas including: sprinting, throwing (javelin and shot put), relay running, long jumping and distance running. Emphasis is on technique and proper form. All players will be timed/tested on the first and last day. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall track and field performance. Campers should wear sunscreen. Bring to class: water bottle, sunscreen, nut-free snack, and wear athletic clothing/shoes. Meet by the track.
Summer 2024
New
DASH Flag Football Camp (Grades 1-5)
Recreation
DASH Sports Summer Flag Football camps provide players with a well-rounded football experience in a little to no contact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced daily, and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with scrimmages/games the final day where players can showcase their skills. Athletes should wear sunscreen. Bring to class: water bottle, sunscreen, a peanut-free snack (spikes/cleats and mouthguards are optional). Flag belts and footballs are provided.
Summer 2024
New
DASH Flag Football Tykes (Ages 2-7)
Recreation
DASH Sports flag football Tykes camps provide players with an introductory experience to the great game of football in a little to no contact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced. Fun, skill-based games will be played to practice newly learned skills. Bring to class: water bottle and wear athletic clothing & shoes (spikes/cleats are optional). Footballs and flag belts are provided. Parent participation is required for the 2-3yr old age group and recommended when needed for the 4+ year old age group.
Summer 2024
New
DASH Volleyball Skills Camp (Grades 1-5)
Recreation
DASH Sports Summer Volleyball camps provide players with a well-rounded experience in a fun environment. Key volleyball skills such as passing, serving, and hitting will be taught and practiced throughout the week. Fun, volleyball skill specific games are also incorporated, giving players game type experience, and a better understanding of the game! The final day of camp ends with scrimmages and games for players to showcase their skills. Bring to class: water bottle and nut-free snack (knee pads optional). Volleyballs are provided. Enter door 5.
Summer 2024
New
DASH Floor Hockey Camp (Grades 1-5)
Recreation
DASH Sports floor hockey camps provide players a well-rounded hockey experience covering a broad range of skills training and skill-based games. Players will be taught how to properly stickhandle, pass, shoot, and play defense in a fun and positive environment. Bring to class: water bottle. Sticks and pucks are provided.
Summer 2024
DASH Track & Field Camp (Grades K-5)
Recreation
NEW! DASH Sports Track & Field camps provide participants with practice in several areas including: Sprinting, javelin throwing, shotput, relay running, jumping and distance running. Emphasis is on technique and proper form. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall track and field performance. Campers should bring a water bottle and wear athletic shoes. Meet by the outside fields.
Winter 2024
New
DASH Jr. NBA/WNBA Basketball Camp (Grades 1-5)
Recreation
DASH Sports Summer Jr. NBA basketball camps provide players with a well-rounded basketball experience covering a broad range of skills training and skill-based games. Players will be taught how to properly shoot, pass, dribble, and play defense in a fun and positive environment. Camp ends with scrimmages and games the final day where athletes can showcase their skills. Bring to class: water bottle and a nut-free snack. Basketballs are provided. Each participant will receive a custom Jr. NBA Jersey of their favorite team with their name and number printed on the back to keep. Enter door 5.
Summer 2024
New
DASH MLS GO Soccer Mini League (Grades 1-5)
Recreation
DASH Sports MLS GO Summer Soccer Mini-Leagues provide players a well-rounded soccer experience covering a broad range of soccer skills (dribbling, passing, shooting, and defense) training and scrimmages and games. This camp consists of one day of skills training followed by 3 days of games (1 hour each). Athletes should wear sunscreen. Bring to class: water bottle and a nut-free snack (spikes and shin guards are optional). Soccer balls are provided. Each participant will receive an MLS GO uniform with registration consisting of a jersey, shorts, and socks.
Summer 2024
New
DASH Summer T-Ball Tykes Camp (Ages 2-7)
Recreation
Is your child looking for a fun introduction to baseball? DASH Sports T-Ball Tykes camp introduces players to key elements of throwing, fielding/catching, batting, and base running. The final day of classes is ‘Game Day’ and athletes will showcase their skills in a game environment. Bring to class: water bottle and baseball glove. Baseballs and bats are provided. Parent participation is required for the 2-3 year old group and recommended when needed for the 4-5 year old group.
Summer 2024