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Tiger Power Summer Strength & Conditioning Program
Tiger Power Summer Strength and Conditioning Program (Grades 7-12)The Tech Power program is designed to develop EXPLOSIVE speed and strength. We incorporate Olympic weight movements, circuit training, plyometrics, and dynamic speed development to monitor and track your athlete’s growth and development. Sessions will run from 8:00-10:00 AM on Monday, Tuesday, and Thursdays. Our start date is June 4th and our last day is Aug 1st. There will be no programming during the MSHSL Dead Period the week of July 1-5.Cost: $50 (If you are in need of a scholarship, please contact Coach Benson at 320-493-3749 or jon.benson@isd742.org)Follow us on Facebook (Tech Tiger Football) or Twitter @techtigerfb for current calendars, info and updates about the Tiger Power Strength and Conditioning.***STARTS TUESDAY JUNE 4TH!!***
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Swim 3 (ages 5 & up)
Participants learn to be comfortable with new skills in deep water and learn new strokes. Safety topics include helping yourself and others in an emergency, safe weather conditions for swimming and proper use of lifejackets. Class limit: 6.Skills: Jump into deep water and return to wallSwim underwater and pick up an objectFront/back float in deep endFlutter kick on front/back with kick boardTreading water in deep endFront crawl with rhythmic breathingBack crawlElementary backstrokeBreaststroke kickBreaststroke arm motionLessons at Tech High School - Enter Door 2
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