St. Cloud Area School District 742 Community Education

NEW! Build strength, balance, and flexibility through a dynamic yoga practice designed to challenge your body and calm your mind. This class incorporates dumbbells, resistance bands, slam balls, yoga blocks, and body weight exercises to blend traditional yoga poses with strength-building movements. After a fun, heart-pumping workout, the final 10 minutes are devoted to deep stretching to enhance flexibility and range of motion. All fitness levels welcome. Bring to class: water bottle, yoga mat, and towel.

NEW! Step into Yoga FIT and feel your body wake, ignite, and flow. We begin with a yoga-inspired warm-up, opening joints, grounding your stance, and connecting to each inhale and exhale Then you will challenge yourself for 25 minutes of interval-style strength training with light weights, sliders, bands, and bodyweight strength feeling every muscle engage, every breath deepen, and every movement cultivate strength and stability. Slower, intentional motions let you hone focus, balance, and control, merging intensity with awareness. We finish with a restorative yoga cool-down, stretching, grounding, and letting your body absorb the energy you’ve built. Leave the class stronger, energized and centered. Studio is heated to 85 degrees via infrared heat.