St. Cloud Area School District 742 Community Education

You'll learn a brief history of herbalism and study the potential health benefits of many herbal ingredients. You'll also receive step-by-step instructions to make 100 of your own herbal remedy capsules to take home. Each participant will be able to choose from one of the several common herbal remedies to make including: aches and pains, anxiety, blood pressure, circulation, detox, energy, immunity, sleep, and more. Enter Door 1.

Boost your fitness and strength in this face-paced, full-body workout. High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods to burn calories, build strength, and increase endurance. Get ready to sweat in this challenging 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

Ignite your fitness and build strength in this fast-paced, full body workout. High-Intensity Interval Training blends powerful bursts of movement with short recovery periods to burn calories, boost endurance, and strengthen your entire body. Get ready to challenge yourself and sweat in this energizing 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights for an extra challenge. Enter door 1.

Make your holidays memorable by joining us for an evening of music, fun, and dancing to a DJ. Pre-registration is preferred. Walk-ins must be accompanied by staff with full name, address, phone number, and tuition payment to register at the door. Tuition includes DJ and a snack. Enter door 5.

It's your time to shine! Showcase your talents and singing skills with a karaoke machine. You'll sing festive songs and enjoy snack and refreshments Dancing shoes are optional. Enter door 1.

NEW! In this online cooking class, you’ll learn to make both soft submarine sandwiches and Hawaiian roll sliders entirely from scratch. Once the doughs are perfected, the sub rolls will be transformed into irresistible submarine sandwiches layered with bold spreads, zesty vinaigrette, and fresh fixings, while the Hawaiian rolls are turned into golden sliders, filled with savory and melted flavors brushed with buttery garlic glaze. You can even adjust the sweetness of your Hawaiian rolls to match your personal taste. Equipment Needs: A stand mixer with dough hook is recommended to save time and effort if making both types of dough. However, participants are welcome to knead by hand if preferred. Participants will receive a list of ingredients five days prior to class to allow enough time for shopping and preparation. The full recipe will be sent out a few days after class.

Kids will learn what it's like to have a horse for a day! Campers get to ride in the indoor and/or outdoor arenas for 40min-50min (no trails), practice how to steer, stop, turn, and walk on their own. They also might make horse treats, do a craft, and play games. And don't forget the time to meet and care for the horses, which is a big part of ownership! Campers are broken into smaller groups based on similar riding experience and age, which is perfect for both new and more experienced riders!Camps are held rain or shine. Proper attire includes sneakers or boots (closed toe with a heel), long pants and layers, depending on weather. ASTM/SEI certified helmets provided and required to be worn. Signed waiver forms are required and the link will be emailed to participants once they have registered for the camp. Bring to class: sunscreen, bug spray, water bottle, nut-free snack and lunch. Camp is located in Anoka, MN. PARENT Drop-off is at 9am and PARENT pickup is 3pm. Sorry we do not allow parents to stay for the day.

Kids will learn what it's like to have a horse for a day! Campers get to ride in the indoor and/or outdoor arenas for 40min-50min (no trails), practice how to steer, stop, turn, and walk on their own. They also might make horse treats, do a craft, and play games. And don't forget the time to meet and care for the horses, which is a big part of ownership! Campers are broken into smaller groups based on similar riding experience and age, which is perfect for both new and more experienced riders! Camps are held rain or shine. Proper attire includes sneakers or boots (closed toe with a heel), long pants and layers, depending on weather. ASTM/SEI certified helmets provided and required to be worn. Signed waiver forms are required and the link will be emailed to participants once they have registered for the camp. Bring to class: sunscreen, bug spray, water bottle, nut-free snack and lunch. Camp is located in Anoka, MN. PARENT Drop-off is at 9am and PARENT pickup is 3pm. Sorry we do not allow parents to stay for the day.

We like ice on our lakes for fishing but not on our driveways causing slipping. The most common technique to get rid of it is using salt, but the overapplication of salt is causing pollution problems in our bodies of water. Chloride is a pollutant that’s almost impossible to remove once it’s in a lake or stream. Road and sidewalk safety is a must, but it doesn’t have to come at the price of good water quality. Join us to learn about the chloride problem and how you can make a difference.

This 3D printing camp takes students through the 3D printing process from start to finish. Your child will design their own keychains! No 3D printing experience is necessary, but familiarity with common tasks like using a computer and keyboarding is required. One design will be printed offline and mailed home. Home Technical Requirements: Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM. Chromebooks, Tablets, and phones typically DO NOT Work. Internet: Broadband internet. Webcam, Microphone and Speakers. Zoom Installed on Computer, zoom link will be sent before class. Students should be comfortable using a PC, mouse, and keyboard. TinkerCAD Website (login information is provided during class).

Have your child experience the modern twist of the art of axe throwing. They’ll spend time learning the basic techniques that improve precision and accuracy before using those axe-throwing skills in some fun games. This activity is both empowering and enjoyable, especially when you hit that bullseye! Adults must accompany children but will not participate A required waiver must be filled out prior to class at: https://waiver.smartwaiver.com/w/5f823e1399403/web/

Interested in RC Cars? Want to try racing them on a track? Then come join us as we explore what makes them work and get to try them out. Participants will leave with a better understanding and get some time testing out their driving skills on a few different types of RC Cars. Participants can use RC Cars provided or use their own upon approval. K-1 students need to have an adult stay with them. Enter door 1.

Would you like to become a beekeeper or explore the various possibilities? This fascinating hobby is for anyone who enjoys nature and loves honey. You'll learn what makes bees the most important pollinators, how to understand honey bee behavior, and how to set up and manage bee hives. We'll discuss the challenges you may encounter as a beekeeper and other information you'll need to know to get started. Enter door 19 across from the tennis courts.

Join professional dance instructor Jeffrey Ringer for a fun and energetic line dancing class that will leave you ready to hit the floor. Classes will feature a mix of the old time favorites and some fresh contemporary routines. Sign up for both sections to get some extra practice and learn even more songs! Section One: No Shirt No Shoes No Problem, Cowboy Cha Cha, Gin and Tonic, Electric Boogie, Fireball, Waltz Across Texas Section Two: No Shirt No Shoes No Problem, Clueless, Cotton Eye Joe, It’s A Beautiful Day, Boot Scoot, Waltz Across Texas Participants may sign up solo or with a friend. No experience necessary. All participants must be registered. Enter door 1.

Experience the thrill of the ancient sport of Axe Throwing but with a modern twist! Similar to darts but with an axe, this exciting activity is perfect for both seasoned axe-throwers and first-timers. Every swing is an opportunity for camaraderie, excitement, and endless fun.

This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 1.

Learn the principles of body movement to improve your health, balance, and stamina through the Yang Cheng Fu system of T’ai Chi. This solo exercise can be done anywhere and offers multiple benefits including increased concentration, coordination, muscle flexibility, and strength, as well as improved circulation. Practicing T’ai Chi daily with its slow, gentle movements and deep breathing can reduce stress and lower blood pressure. The Wednesday AM session is provided for women. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.

Open to girls in grades 1–5, this camp focuses on developing core softball skills in a fun and encouraging environment. Players will work on hitting, fielding, and overall softball fundamentals through small-group instruction and age-appropriate drills designed to build confidence and improve game performance. Enter door 11. What to Bring: Glove, bat, helmet, and water bottle. There is equipment available to use if your child does not have their own. Note: If registration exceeds 20 players, an additional session may be added. Please contact Jordan Mathiasen with any questions at Jordan.mathiasen@isd742.org