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St. Cloud Area School District 742 Community Education
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Tiger Power Summer Strength & Conditioning Program
Tiger Power Summer Strength and Conditioning Program (Grades 7-12)The Tech Power program is designed to develop EXPLOSIVE speed and strength. We incorporate Olympic weight movements, circuit training, plyometrics, and dynamic speed development to monitor and track your athlete’s growth and development. Sessions will run from 8:00-10:00 AM on Monday, Tuesday, and Thursdays. Our start date is June 4th and our last day is Aug 1st. There will be no programming during the MSHSL Dead Period the week of July 1-5.Cost: $50 (If you are in need of a scholarship, please contact Coach Benson at 320-493-3749 or jon.benson@isd742.org)Follow us on Facebook (Tech Tiger Football) or Twitter @techtigerfb for current calendars, info and updates about the Tiger Power Strength and Conditioning.***STARTS TUESDAY JUNE 4TH!!***
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Tic Tac Toe Bowling
You'll enjoy an evening of fun combining bowling with Tic Tac Toe! You and a friend will receive a card at the start of each game marked with bowling terms such as strike, spare, gutter, etc. As you bowl, items are crossed off the card. Be the first to get three in a row and win a prize! Tuition includes two games of bowling, shoes and prizes.
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Advanced Preschool (ages 3-4 years)
Aquatics
Skills taught include safety topics, front and back paddle, kicking, treading water and advanced breath control. The goal in this class is to perform each skill unassisted. Parents do not need to get into the water with their child. Class limit: 4. Lessons at Tech High School - Enter Door 2
Summer 2024
Baby Bobbers (ages 6-24 months)
Aquatics
Designed to orient your child (accompanied by parent) to better prepare them for Toddler Swim lessons. Parents will learn safety information and techniques to help your child feel comfortable in the water. This class provides a bonding experience for parents and their children. Class limit: 8. Lessons at Tech High School - Enter Door 2
Summer 2024
Waitlist
Beginner Preschool (ages 3-4 years)
Aquatics
Skills taught include safety topics, water adjustments, kicking and floating with support, front and back paddle, breath control and completely submerging. Parents do not need to get into the water with their child. Class limit: 4. Lessons at Tech High School - Enter Door 2
Summer 2024
PREP - Personal, Readiness & Endurance (ages 12-14)
Aquatics
Participants will focus on building endurance and getting prepared for the Lifeguard Training and Water Safety Instructor courses. Class limit: 6. Lessons at Tech High School, Enter Door 2 Skills: Continuous 500 swim Swim Team Readiness Sets Turns Starts Basic CPR and 1st Aid Rescue Techniques Swim Lesson teaching techniques
Summer 2024
Waitlist
Private Lesson (adults/children)
Aquatics
These lessons are 25 minutes long and will meet 8 times. Private lessons are designed to give any participant the individualized attention necessary in order to improve or master swimming skills. Together, the instructor, participants and/or parent determine the goals for the session and the curriculum is customized in order to meet those goals. Private lessons are available for adults and children. Class Limit: 1 Lessons at Tech High School - Enter Door 2
Summer 2024
Waitlist
Swim 1 (ages 5 & up)
Aquatics
Participants become comfortable in the water learning basic skills. Safety topics include pool rules, recognizing lifeguard, safe water entry, being able to recall name and phone number, helping yourself in an emergency and proper use of a lifejacket. Class limit: 5 Skills: Enter and exit the water Blowing bubbles Bob underwater Pick up object underwater Front/back floats Front/back blastoffs Flip flops (rolling from front to back) Flutter kick on wall Front/back paddle Treading water motions Lessons at Tech High School - Enter Door 2
Summer 2024
Waitlist
Swim 2 (ages 5 & up)
Aquatics
Participants learn to swim without support. Safety topics include being able to recall parents/guardians names, home address, proper use of lifejacket and boat safety. Class limit: 5. Skills: Jump into chest-deep water and return to edge of pool Bob underwater and hold breath Front/back float Front/back blast offs Flip flops (rolling from front to back/ back to front) Flutter kick with kick board Treading water Front/back crawl Breaststroke kick Lessons at Tech High School - Enter Door 2
Summer 2024
Waitlist
Swim 3 (ages 5 & up)
Aquatics
Participants learn to be comfortable with new skills in deep water and learn new strokes. Safety topics include helping yourself and others in an emergency, safe weather conditions for swimming and proper use of lifejackets. Class limit: 6. Skills: Jump into deep water and return to wall Swim underwater and pick up an object Front/back float in deep end Flutter kick on front/back with kick board Treading water in deep end Front crawl with rhythmic breathing Back crawl Elementary backstroke Breaststroke kick Breaststroke arm motion Lessons at Tech High School - Enter Door 2
Summer 2024
Waitlist
Swim 4 (ages 5 & up)
Aquatics
Participants will increase endurance, improve skills learned in Swim classes 1-3 while learning new skills. Safety topics include basic 1st aid, reaching assists and proper use of a lifejacket. Class limit: 6. Skills: Feet-first surface dive in deep end Somersault Open turn: Front crawl Open turn: Back crawl Treading water Flutter kick on front/back with kick board Breaststroke kick with kick board Front/back crawl Elementary backstroke Breaststroke Dolphin kick Lessons at Tech High School - Enter Door 2
Summer 2024