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High Intensity Interval Training (HIIT)


Courses Adult / Wellness -
Winter 2024

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

1112-24W1

  Jill Green McGarry


Oak Hill Community School : Multiple Rooms
Tue Jan 30, Tue Feb 13, Tue Feb 20, Mon Mar 4, Mon Mar 11, Tue Mar 19 & Tue Mar 26
5:30 - 6:15 PM

Quarryview Education Center : 1-159 Gym
Monday, Feb 26
5:30 - 6:15 PM


Already started


Price: $ 36 00
1112-24W2

  Jill Green McGarry


Oak Hill Community School : Multiple Rooms
Tuesdays, Apr 2 - May 21
5:30 - 6:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 36 00
1112-24W3

  Jill Green McGarry


Tech High School : Commons - Cafeteria
Thursday, Feb 1
5:30 - 6:15 PM

Oak Hill Community School : Multiple Rooms
Thursdays, Feb 15 - Mar 28
5:30 - 6:15 PM

  No Class Feb 8


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 36 00
1112-24W4

  Jill Green McGarry


Oak Hill Community School : Multiple Rooms
Thursdays, Apr 4 - May 23
5:30 - 6:15 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 36 00