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Pilates & Yoga

Courses Adult / Wellness -
Fall 2024

Have you been wanting to build energy? This fitness class will work your body and mind by incorporating yoga movements that release stress and tension through focused breathing and deep stretching, combined with the latest Pilates moves to tone and firm your body. This combination improves energy, increases flexibility, and safely isolates muscles without joint stress. Bring to class: mat and water. Enter door 5.

 November 2024 
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 December 2024 
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 January 2025 
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Map/Locations
Locations
Westwood Elementary School
5800 Ridgewood Rd
St. Cloud, MN 56303
1102-24F2

  Jill Florek

Westwood Elementary School : 171 Gym
Mondays, Nov 18 - Jan 13
6:00 - 6:50 PM

  No Class Dec 23

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Already started

Price: $ 36 00