Registration for ARISE program
Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.
Jill Green McGarry
No Class Oct 8 & Nov 5
Already started
No Class Dec 24 & Dec 31
No Class Oct 10
No Class Nov 28, Dec 26 & Jan 2