Skip to content

High Intensity Interval Training (HIIT)

Courses Adult / Wellness -
Fall 2024

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 December 2024 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
Map/Locations
Locations
Oak Hill Community School
2600 Co Rd 136
St Cloud, MN 56301
Quarryview Education Center
800 7th St S
Waite Park, MN 56387
1112-24F2

  Jill Green McGarry

Quarryview Education Center : 1-159 Gym
Tuesday, Nov 26
5:30 - 6:15 PM
Oak Hill Community School : Multiple Rooms
Tuesdays, Dec 3 - Jan 7
5:30 - 6:15 PM

  No Class Dec 24 & Dec 31

Su
M
Tu
W
Th
F
Sa
Price: $ 27 00
1112-24F4

  Jill Green McGarry

Quarryview Education Center : 1-159 Gym
Thursday, Nov 21
5:30 - 6:15 PM
Oak Hill Community School : Multiple Rooms
Thursdays, Dec 5 - Jan 9
5:30 - 6:15 PM

  No Class Nov 28, Dec 26 & Jan 2

Su
M
Tu
W
Th
F
Sa
Price: $ 27 00