St. Cloud Area School District 742 Community Education

Workouts don't need to slow down with age or injury. We'll focus on workouts specifically designed for you to build strength and cardio, maintain muscle mass, increase mobility and improve stability. Whether you have arthritis, or other physical or joint limitations, this exercise class can be modified to fit your exercise needs. Leave feeling ready to tackle everyday activities with energy and strength! Bring to class: mat and light weights. Enter door 5.