St. Cloud Area School District 742 Community Education

Move with breath and intention in this dynamic Vinyasa flow yoga class. By practicing a progressive series of postures and breathing exercises, every movement will flow into the next with a calm rhythm so you will feel stronger, centered and energized. This class is for all levels. Bring to class: yoga mat and water.

Fencing is a fun and intense sport that teaches quick reactions, excellent coordination and self-discipline. Whether you are a beginner or have taken this class before, you will learn simple and effective self-protection techniques with the sword including attacking and defense among other tactics. All equipment is provided (mask, jacket, glove and weapon). Wear comfortable clothing such as long sweat pants and running shoes. Enter door 1.

This class combines the best of yoga, pilates, and deep stretching movements for a balanced, full-body workout. Participants of all levels will enjoy a gentle yet effective way to build strength, flexibility, and mindfulness that will leave you feeling refreshed and restored. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.