St. Cloud Area School District 742 Community Education

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. The certification will be emailed within a few days after completion. This class is suitable for participants as young as 11 years of age and must have the strength to compress a CPR manikin two inches. Enter door 1.

Adult lessons are a perfect balance for the beginner golfer and those who want to review the basics and brush up on their game. You will learn the proper grips, stance, club selection, chipping, putting, full swing, common rules and course etiquette. You will enjoy lessons with a variety of demonstrations, handouts, practice time, skill challenges and time on the course. Bring to class: your own clubs. Please notify Angushire Golf Club in advance if you do not have clubs as a select amount of clubs may be available.

Come experience the fastest growing sport in the country and build your confidence and skills in this friendly, beginner focused environment. Beginner One sessions will teach players the rules, proper form and basic strategies of the game. Beginner Two sessions will help participants strengthen core skills, improve game knowledge and shot selection. In addition, participants will also learn about about the etiquette of 'open play' and have an opportunity to be connected to other beginners. Participants are welcome to bring their own paddles or use the paddles provided. Beginner One players are new to pickleball and have a minimal understanding of the game and no prior experience. Beginner Two players have a basic understanding of the rules and can maintain a short rally. About the Instructor: With a passion for teaching, Mary Kelsey taught Physical Education in the Rocori School District for 37 years. She has extensive experience in paddle sports having played in the original Women's Tennis League as well as the upper levels of Women's Racquetball. Since retirement she has transitioned to becoming an avid pickleball player and coach having taught the game to hundreds newcomers in the area.

Boxing for Fitness is for men and women whether competing or just wanting to learn the basic fundamentals of boxing while getting a great full body workout. Headgear and gloves will be provided to practice. Participants who are interested in competing can receive more information at class.

This beginner session offers basic instruction and experience to help participants learn how to canoe and gain confidence on the water. Class will take place at the calm waters of Warner Lake that is perfect for beginners. You can sign up with a partner or be paired with another paddler. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.

Whether you're looking to try something new, get moving, or meet fun people, this fitness dance class all about having fun, spreading positive vibes, building confidence, and connecting with others. You'll dance to all genres of music while learning new choreographed routines each week that build on previous sessions. Wear comfortable clothing and feel free to show some flair with a large clack fan or a cowboy/cowgirl hat! Ages 15+ welcome. When purchased as a bundle participants receive four classes for the price of three! Enter Door 1.

Come out and enjoy an evening of paddling with your choice of canoe, kayak, or stand up paddle board! Basic instruction will be provided as needed and all you need to do is arrive to class ready to have fun on the water! All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.

Fencing is a fun and intense sport that teaches quick reactions, excellent coordination and self-discipline. Whether you are a beginner or have taken this class before, you will learn simple and effective self-protection techniques with the sword including attacking and defense among other tactics. All equipment is provided (mask, jacket, glove and weapon). Wear comfortable clothing such as long sweat pants and running shoes. Enter door 4.

Kick, punch, and block your way to better cardiovascular fitness with this full-body workout. Whether you're a beginner or have previous experience, this class is open to all athletes, men or women, who are looking to develop strength, balance, stability, and flexibility. Wear loose, comfortable clothing and supportive shoes.

Relax, unwind, and restore in this soothing Gentle Yoga class. Designed for all levels, Gentle Yoga incorporates a pleasant flow that includes warming up, stretching, balancing, breath work, strength building, and calming relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Join us for a unique experience that combines stand-up paddle board yoga with the soothing vibrations of a sound bath. Class will begin with a brief introduction to paddle boarding techniques and safety along with a gentle yoga warm-up before finally experiencing a meditative sound bath with crystal singing bowls, chimes, and drums, while you float peacefully on your SUP board. NOTE: All participants must sign a waiver and be over 16 years of age. Participants under 18 wlll need a parent or guardian to sign the waiver. No lifeguard will be present.

Dive into the fascinating world of herbalism and become your own remedy maker! You’ll explore a brief, inspiring history of herbal remedies and discover the many health benefits of a wide variety of healing herbs. Each participant gets to choose from a variety of remedies that fits their needs and create 100 personalized herbal capsules to take home. With options like aches & pains, anxiety support, circulation, detox, energy, metabolism support, immunity, sleep, and more, you'll leave with something that’s truly made for you. Enter Door 1.

Ignite your fitness and strength in this fast-paced, full body workout. High-Intensity Interval Training blends powerful bursts of movement with short recovery periods to burn calories, boost endurance, and strengthen your entire body. Get ready to challenge yourself and sweat in this energizing 45-minute workout. All fitness levels are welcome and modifications are provided. Bring to class: mat, water bottle, and hand weights for an extra challenge. Enter door 1.

It's time to get out on the court and improve your tennis game! You'll develop a better understanding of serving, volleys, backhand and forehand shots while getting some exercise outdoors. Easy-to-hit balls and equipment will be used to make the game simple to learn as needed. This course is meant for adults with some basic tennis experience. Bring to class: a racket. If you do not have a tennis racquet, a select number of racquets will be available.

If you are new to Kayaking or want to improve your skills, this 6-hour beginner course offers professional kayaking instruction to help participants develop new skills and feel confident on the water. Class will begin at Clear Waters Outfitting before moving to the calm and scenic Warner Lake that is perfect for beginners. Be prepared to get in the water. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting.

Join professional dance instructor Jeff Ringer for a fun and energetic line dancing class that will leave you ready to hit the floor. Classes will feature a mix of the old time favorites and some fresh contemporary routines. Featured songs will be No Shirt No Shoes No Problem, Electric Slide, Samba Line Dance, Fireball, Wagon Wheel, Rita's Waltz. Participants may sign up solo or with a friend. No experience necessary. All participants must be registered. Enter door 1.

This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 1.

This is a beginner session that offers basic kayaking instruction to help participants learn and develop new skills while gaining confidence on the water. Class will begin at Clear Waters Outfitting before moving to the calm and scenic Warner Lake that is perfect for beginners. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting.

Come enjoy our outdoor studio and the fresh summer air. Yoga Flow offers strength, flexibility, concentration and breath work. Perfect for those just starting out in their yoga journey as well as for the advance yogi who is wanting to perfect the basics of their poses with fine attention to alignment details. Upon poor weather conditions, class will be held in the indoor studio.

This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.