St. Cloud Area School District 742 Community Education

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. Enter door 1.

These sessions are open to both men and women whether competing or just wanting to learn the basic fundamentals of boxing. Headgear and gloves are provided to practice. You will need to purchase a mouth guard and hand wraps. If you are interested in competing, information will be available for participants at class.

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

Come experience the fastest growing sport in the country! Beginner One sessions will teach players the rules, proper form and basic strategies of the game. Beginner Two sessions will help participants strengthen core skills, improve game knowledge and shot selection. Intermediate sessions will focus on strategy and shot selection while improving consistency of skills. Please bring paddle or one will be provided. If outside, class may be moved inside to another location due to weather conditions. Beginner One players (1.0-2.0) are new to pickleball and have a minimal understanding of the game and no prior experience. Beginner Two players (2.0-2.9) have a basic understanding of the rules and can maintain a short rally. Intermediate players (3.0-3.5) can maintain rallies and volley effectively with both forehand and backhand and serving and return consistently with direction and depth. About the Instructor: Nicole Idalski grew up playing tennis at the high school, collegiate and USTA levels. Since converting to pickleball, she has won in women's and mixed doubles at the 4.0, 4.5 and Senior Pro levels and teaches pickleball lessons to all ages and skill levels.

Tae Guk Kwon is a traditional Korean Tai Chi form that will help you enhance your flexibility, mobility, balance, rhythm and health without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.

Invite family, friends, and co-workers to walk indoors at our various district facilities during any of our open gym hours. Please register for the walking program online at isd742.ce.eleyo.com or by calling 320-370-8200. After registering wristband will be available for pickup at Community Education, located at Quarryview Education Center. A wristband must be worn during walking session.

Are you looking to improve flexibility, strength, and energy? This workout incorporates yoga poses, pilates exercises, stretching, and breathing to give you a full body workout designed for anyone who wants a gentle and effective exercise class that increases core strength, improves flexibility, helps tone the body, and improves range of motion. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.