St. Cloud Area School District 742 Community Education

Introduction to the traditional martial art of Okinawan Karate. Basics of punching, kicking, & striking will be taught. Students begin to learn the bones in their bodies and start to understand the concepts of self-discipline, awareness, concern for others, and principles for the class and for life. Wear loose, comfortable clothing. Instructor Beverly Gustafson is a 3rd degree black belt.

Your child is invited to come and join the boxing team! This class is open to boys and girls of all skill levels from recreational to competitive. Participants learn basic boxing skills, warm-ups and conditioning drills, and how to be a safe and helpful partner for others. Headgear and gloves will be provided.

Fencing is a fun and intense sport that teaches speed, quick reactions, accuracy of movement and excellent coordination. More than a game, fencing can help you develop self-discipline and coordination of the mind and body. In this beginner class, you will learn natural body movements to create simple and effective self-protection techniques with the sword including attacking, defense, and timing among other intense tactics. All equipment is provided (mask, jacket, glove and weapon). Wear comfortable clothing such as long sweat pants and running shoes. Please wear a mask. Enter door 1.

Soo Bahk Do is traditional Korean martial arts. This class is for beginners with little or no experience. Your child will learn basic blocking, striking and kicking, as well as balance, coordination and focus. This class emphasizes mind and body coordination with a theme of making good choices. Loose clothing is recommended. No shoes or socks should be worn. Karate uniforms are available, but not required. Please wear a mask. About the instructor: Bill Nelson holds an 8th Degree Black belt.

Confidence, respect, self-discipline and self-defense are the four teaching principles of this program. Building physical fitness and coordination as well as exposing kids to Chinese culture and learning daily Chinese language and customs are also important parts of this class. Kids who emerge from this program will be changed for the better. Master Dee Ma is a graduate of Beijing University of Sports specializing in Chinese Martial Arts. She had nine years of intensive martial arts training before she went to the college. She has been teaching Martial Arts /Tai Chi since 1985. She was a certified national Kung Fu first class referee in China.

Soo Bahk Do is traditional Korean martial arts. This class is for beginners with little or no experience. Your child will learn basic blocking, striking and kicking, as well as balance, coordination and focus. This class emphasizes mind and body coordination with a theme of making good choices. Loose clothing is recommended. No shoes or socks should be worn. Karate uniforms are available, but not required. Please wear a mask. About the instructor: Bill Nelson holds an 8th Degree Black belt.