St. Cloud Area School District 742 Community Education

Your child will learn two skills at once with fitness kickboxing & boxing combined. This one-hour class is open to boys and girls of all skill levels from recreational, fitness, self-defense, as well as competitive. Participants will learn basic boxing/striking skills, proper kicking techniques, participate in conditioning drills, and also learning how to defend themselves. The skills taught can serve as a base for hand-eye coordination, footwork, and focus to use in other sports.

Empower your child with confidence, respect, self-discipline, and safety through our community Kung Fu program. This introductory course not only enhances physical health and coordination but also immerses kids in the enriching world of Chinese culture and education. Children who participate in this program will experience positive transformation. Founded by Master Dee Ma in 2006, our school stands as central Minnesota’s exclusive source for authentic Kung Fu training. Master Ma, a graduate from Beijing Sports University, brings expertise of nine years of intensive Kung Fu training as a professional athlete and a certified national first-class Kung Fu referee.

Soo Bahk Do is traditional Korean martial arts. This class is for beginners with little or no experience. Your child will learn basic blocking, striking and kicking, as well as balance, coordination and focus. This class emphasizes mind and body coordination with a theme of making good choices. Loose clothing is recommended. No shoes or socks should be worn. Karate uniforms are available, but not required. About the instructor: Bill Nelson holds an 8th Degree Black belt.