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High Intensity Interval Training (HIIT)

Courses Adult / Wellness -
Winter 2025

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

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Map/Locations
Locations
Oak Hill Community School
2600 Co Rd 136
St Cloud, MN 56301
Quarryview Education Center
800 7th St S
Waite Park, MN 56387
1112-25W1

  Jill Green McGarry

Oak Hill Community School : Multiple Rooms
Tuesdays, Jan 14 - Mar 18
5:30 - 6:15 PM

  No Class Feb 18 & Feb 25

Su
M
Tu
W
Th
F
Sa

Already started

Price: $ 36 00
1112-25W2

  Jill Green McGarry

Oak Hill Community School : Multiple Rooms
Tuesdays, Mar 25 - May 13
5:30 - 6:15 PM

  No Class Apr 8

Su
M
Tu
W
Th
F
Sa
Price: $ 33 00
1112-25W3

  Jill Green McGarry

Oak Hill Community School : Multiple Rooms
Thursdays, Jan 16 - Mar 13
5:30 - 6:15 PM
Quarryview Education Center : 1-159 Gym
Thursday, Feb 6
5:30 - 6:15 PM

  No Class Feb 20

Su
M
Tu
W
Th
F
Sa

Already started

Price: $ 36 00
1112-25W4

  Jill Green McGarry

Oak Hill Community School : Multiple Rooms
Thursdays, Mar 20 - May 8
5:30 - 6:15 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 36 00