St. Cloud Area School District 742 Community Education

Girls are introduced to the aspects of Okinawa Karate in this 'hands on' course. You'll study the basics of punching, kicking, and striking with drills for balance, stability and body strength. You'll also learn how the bones of the body work and gain understanding about life principles such as self-discipline, awareness of your surroundings, appreciation of group gathering and courtesy. Wear loose, comfortable clothing and practice is done barefoot.

Do you fear stumbling, tripping, slipping and falling? Join us for an introduction to understanding how your body should move. You'll learn body mechanics that will enhance your overall strength and centeredness used for everyday actions such as sitting down, getting up and walking. With this new awareness of body alignment and structure, you can repeat these motions throughout every day life. Wear loose comfortable clothing. We will practice barefoot or with socks that grip on a hardwood floor.

Learn the principles of body movement to improve your health, balance, and stamina through the Yang Cheng Fu system of T’ai Chi. This solo exercise can be done anywhere and offers multiple benefits including increased concentration, coordination, muscle flexibility, and strength, as well as improved circulation. Practicing T’ai Chi daily with its slow, gentle movements and deep breathing can reduce stress and lower blood pressure. The Wednesday AM session is provided for women. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.