St. Cloud Area School District 742 Community Education

This is a beginner session that offers basic kayaking instruction to help participants learn and develop new skills while gaining confidence on the water. Class will begin at Clear Waters Outfitting before moving to the calm and scenic Warner Lake that is perfect for beginners. All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting.

Come enjoy our outdoor studio and the fresh summer air. Yoga Flow offers strength, flexibility, concentration and breath work. Perfect for those just starting out in their yoga journey as well as for the advance yogi who is wanting to perfect the basics of their poses with fine attention to alignment details. Upon poor weather conditions, class will be held in the indoor studio.

This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats. (Please note the Monday/Wednesday classes in the printed catalog are no longer available)

Calling all senior ladies! Want to brush up on your golf skills and get back into the swing of things? These two Monday morning lessons are designed for senior ladies who have some golfing experience in the past but needs the confidence to get back onto the course. On both days you will enjoy a 30-minute lesson followed by 4 holes of golf. Come join the fun and show off your swing! Bring to class: your own set of clubs. Power carts are available for an extra fee.

If you are looking for a unique experience on the water then Stand Up Paddle Board Yoga is for you. Whether you do some easy stretching, breathing exercises, or take on a challenging vinyasa flow, everyone will enjoy this class. Be prepared to challenge yourself and maybe even get wet! All participants must sign a waiver and be over 18 years. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at the Warner Lake boat launch.

Beginner stand up paddle boarders will improve their skills and confidence with both on-land and on-water instruction. Class will take place at Warner Lake, a non-motorized lake that is perfect for beginners. Come prepared to get wet and have fun! All participants must sign a waiver and children under age 16 must be accompanied by an adult. Children under 18 need waiver signed by parent. No lifeguard will be present. All equipment will be supplied by Clear Waters Outfitting. Meet at Warner Lake boat launch.

Discover the gentle and flowing movements of Tae Guk Kwon, a traditional Korean form of Tai Chi. You'll be guided through slow, intentional movements that will enhance your flexibility, mobility, balance, and rhythm without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.

Vinyasa flow yoga uses a progressive series of dynamic movements and postures while focusing on breathing technique. Every movement flows into the next with a calm rhythm that will leave you feeling stronger, centered, with increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5.

Don't let the cold winter months keep you from moving and getting your steps in! Sign up for the walking program and enjoy the climate controlled environment of various district facilities during the listed evening and weekend hours. After registering, a wristband will be available for pickup at any of the Open Gym sites during Open Gym hours. A wristband must be worn during walking sessions. Walking program participants are welcome to walk during any of the open gym hours listed here. The open gym hours are subject to change on short notice so please refer back to the schedule often. Walking program wristband is valid through July 2026.

Yoga Flow offers strength, flexibility, concentration and breath work. Perfect for those just starting out in their yoga journey as well as for the advanced yogi who is wanting to perfect the basics of their poses with a finer attention to alignment details. The room is heated to 85 degrees using infrared heat. We will adjust to no heat and fresh air on warm days.

This class combines the best of yoga, pilates, and deep stretching movements for a balanced, full-body workout. Participants of all levels will enjoy a gentle yet effective way to build strength, flexibility, and mindfulness that will leave you feeling refreshed and restored. Modifications will be made as appropriate. Bring to class: yoga mat. Enter door 5.