St. Cloud Area School District 742 Community Education

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. Enter door 1.

Kung Fu is the traditional Chinese martial arts, practiced as a form of exercise to improve mental concentration, stress relief, mobility, flexibility, and coordination. Students will start with basic Kung Fu training and progress to self-defense techniques such as striking, throwing, grappling, and take-down. Students will also learn prescribed routines at each technical level. Master Dee Ma is a graduate of Beijing University of Sports specializing in Chinese Martial Arts. She had nine years of intensive martial arts training before she went to the college. She has been teaching Martial Arts /Tai Chi since 1985. She was a certified national Kung Fu first class referee in China.

Learn more about the basics of Jiu-Jitsu including the art of grappling, ground wrestling, and submitting your opponent with the skills of MMA. This is a total body workout that will help you become a stronger, safer, and more self confident person. Information about competing will given by St. Cloud Boxing & Wrestling Club upon request. Saturday's class will be a combination of boxing and jiu jitsu.

Learn more about the basics of Jiu-Jitsu including the art of grappling, ground wrestling, and submitting your opponent with the skills of Jiu-Jitsu. This is a total body workout that will help you become a stronger, safer, and more self confident person. Information about competing will given by St. Cloud Boxing & Wrestling Club upon request.

NEW! Do you fear stumbling, tripping, slipping and falling? Join us for an introduction to understanding how your body should move. You'll learn body mechanics that will enhance your overall strength and centeredness used for everyday actions such as sitting down, getting up and walking. With this new awareness of body alignment and structure, you can repeat these motions throughout your day. Wear loose comfortable clothing. We will practice barefoot or with socks that grip on a hardwood floor.

Come try out boxing! These sessions are open to both men and women whether competing or just wanting to learn the basic fundamentals of boxing. Headgear and gloves are provided to practice. You will need to purchase a mouth guard and hand wraps. If you are interested in competing, information will be available for participants at class.

Come try out boxing! These sessions are open to both men and women whether competing or just wanting to learn the basic fundamentals of boxing. Headgear and gloves are provided to practice. You will need to purchase a mouth guard and hand wraps. If you are interested in competing, information will be available for participants at class. Saturday's class will be a combination of boxing and jiu jitsu.

Whether you have no cross-country skiing experience or would consider yourself a confident recreational skier, this class is your chance to expand your skills. You'll learn basic techniques of classic skiing and talk about clothing, nutrition, ski waxing and equipment. Participants will need to attend one of two orientation dates on January 22nd or 23rd before hitting the trails on February 3rd and 10th. Depending on snow conditions, the ski lessons will meet at Riverside Park, Greystone Trails or St. John’s University. Class is snow and weather dependent. Ski equipment is not included but can be rented at Fitzharris or Revolution Cycle & Sport for $10/day if you mention you are Community Education class participant. Enter Door 1.

Fencing is a fun and intense sport that teaches quick reactions, excellent coordination and self-discipline. Whether you are a beginner or have taken this class before, you will learn simple and effective self-protection techniques with the sword including attacking and defense among other tactics. All equipment is provided (mask, jacket, glove and weapon). Wear comfortable clothing such as long sweat pants and running shoes. Enter door 1.

This full-body workout encompasses kicking, punching and blocking that focuses on developing strength, balance, stability and flexibility. This class is open to men and women and is for beginner or advanced students as well as athletes looking to improve conditioning of the upper, lower body and core. Wear loose, comfortable clothing and supportive shoes.

NEW! This class combines slow rhythmic movement and breath, linked together in simple and accessible sequences that will help you improve your flexibility, relieve physical tension, and reduce stress. All levels of students are encouraged to practice to their own ability. You’ll learn foundational principles and be encouraged to explore depth with variations that meet you where you are. The end of class will include a short time for deeper relaxation or meditation. Bring to class: mats and water bottle.

Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

NEW! Healing sound baths are believed to be supportive in achieving well-being for the mind, body, and soul. Benefits include a full body relaxation and recalibration. You'll find time to restore and heal while experiencing healing waves of sound. Bring to class: mat, water bottle, cozy blanket and pillow and dress comfortably.

Healing sound baths are believed to be supportive in achieving well-being for the mind, body, and soul. Benefits include a full body relaxation and recalibration. You'll find time to restore and heal while experiencing healing waves of sound. Bring to class: mat, water bottle, cozy blanket and pillow and dress comfortably. Enter door 1.

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

Join professional dance instructor Jeffrey Ringer and learn the most popular line dances that will leave you prepared to hit the dance floor. The A and B series of classes will feature entirely different dances so do not be afraid of any repeats! For a complete list of songs please check the Community Education online catalog. Participants may sign up solo or with a friend. All participants must be registered. Enter door 1.

This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 1.

Come experience the fastest growing sport in the country! Beginner One sessions will teach players the rules, proper form and basic strategies of the game while the Beginner Two sessions will help participants strengthen core skills, improve game knowledge and shot selection. Please bring paddle or one will be provided. Enter door 1. Beginner One players (1.0-2.0) are new to pickleball and have a minimal understanding of the game and no prior experience. Beginner Two players (2.5-3.5) have a basic understanding of the rules and can maintain a short rally. About the Instructor: Nicole Idalski grew up playing tennis at the high school, collegiate and USTA levels. Since converting to pickleball, she has won in women's and mixed doubles at the 4.0, 4.5 and Senior Pro levels and teaches pickleball lessons to all ages and skill levels.