St. Cloud Area School District 742 Community Education

The American Heart Association: Adult and Pediatric CPR, AED, First Aid program helps you recognize and respond appropriately to cardiac, automated external defibrillator (AED), breathing and first aid emergencies in adults, children and infants. This program will teach you the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. Upon successful completion, you'll receive an American Heart Association: Adult and Pediatric CPR, AED, First Aid certification card that is valid for two years. Enter door 1.

Explore the ancient art of Kung Fu, practiced as a form of exercise to improve mental concentration, stress relief, mobility, flexibility, and coordination. Students will start with basic Kung Fu training and progress to self-defense techniques such as striking, throwing, grappling, and take-down. Students will also learn prescribed routines at each technical level. About the Instructor: Master Dee Ma is a graduate of Beijing University of Sports specializing in Chinese Martial Arts. She had nine years of intensive martial arts training before she went to the college. She has been teaching Martial Arts /Tai Chi since 1985. She was a certified national Kung Fu first class referee in China.

Do you fear stumbling, tripping, slipping and falling? Join us for an introduction to understanding how your body should move. You'll learn body mechanics that will enhance your overall strength and centeredness used for everyday actions such as sitting down, getting up and walking. With this new awareness of body alignment and structure, you can repeat these motions throughout your day. Wear loose comfortable clothing. We will practice barefoot or with socks that grip on a hardwood floor.

These sessions are open to both men and women whether competing or just wanting to learn the basic fundamentals of boxing. Headgear and gloves are provided to practice. You will need to purchase a mouth guard and hand wraps. If you are interested in competing, information will be available for participants at class.

NEW! Join us for an acoustic sound bath journey to relax the body and calm the mind. Let the sounds and vibrations of crystal singing bowls, chimes, drum and gong carry you into deep relaxation to help you reset, recharge and increase wellbeing. Dress comfortably in layers. Bring to class: a yoga mat, blankets, pillows, or camping chair as the sound bath can be experienced either seated or lying down. Enter door 1.

Fencing is a fun and intense sport that teaches quick reactions, excellent coordination and self-discipline. Whether you are a beginner or have taken this class before, you will learn simple and effective self-protection techniques with the sword including attacking and defense among other tactics. All equipment is provided (mask, jacket, glove and weapon). Wear comfortable clothing such as long sweat pants and running shoes. Enter door 1.

This full-body workout encompasses kicking, punching and blocking that focuses on developing strength, balance, stability and flexibility. This class is open to men and women and is for beginner or advanced students as well as athletes looking to improve conditioning of the upper, lower body and core. Wear loose, comfortable clothing and supportive shoes.

Gentle Yoga is for beginners or those wanting a gentle yoga class. It incorporates a gentle flow that will warm up the body and includes stretching, balancing, breathing work, strength building, and concludes with relaxation. The class is suitable for all adults and modifications will be made as appropriate. Bring to class: yoga mat. Blanket, yoga blocks, and strap are optional. Enter door 1.

Join us for a unique experience that combines stand-up paddle board yoga with the soothing vibrations of a sound bath. Class will begin with a brief introduction to paddle boarding techniques and safety along with a gentle yoga warm-up before finally experiencing a meditative sound bath with crystal singing bowls, chimes, and drums, while you float peacefully on your SUP board. NOTE: All participants must sign a waiver and be over 16 years of age. Participants under 18 wlll need a parent or guardian to sign the waiver. No lifeguard will be present.

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

Would you like to increase your endurance, build cardiovascular fitness, burn fat and improve muscular strength? High-Intensity Interval Training (HIIT) is a full-body workout which includes warm-up, bursts of exercise, short recovery periods, and cool down. Build your strength in this solid and intense 45-minute workout. All fitness levels are welcome, modifications are provided. Bring to class: mat, water bottle, and hand weights. Enter door 1.

This hands-on class provides the opportunity for partners or close friends to learn basic techniques and experience some of the benefits of massage. Physician’s approval is requested if you have an upper back or neck injury. As this class involves learning massage techniques through hands-on practice, participants must sign up with a close friend or partner. Both participants must be registered. Please dress in comfortable clothes. Enter door 3.

Learn the principles of body movement to improve your health, balance, and stamina through the Yang Cheng Fu system of T’ai Chi. This solo exercise can be done anywhere and offers multiple benefits, including increased concentration, coordination, muscle flexibility, and strength, as well as improved circulation. Practicing T’ai Chi daily with its slow, gentle movements and deep breathing can reduce stress and lower blood pressure. A class for women is provided on Wednesday mornings. Wear loose, comfortable clothing and nonslip stockings or practice barefoot.

NEW! Experience the thrill of the ancient sport of Axe Throwing but with a modern twist! Similar to darts but with an axe, this exciting activity is perfect for both seasoned axe-throwers and first-timers. Every swing is an opportunity for camaraderie, excitement, and endless fun.

Come experience the fastest growing sport in the country! Beginner One sessions will teach players the rules, proper form and basic strategies of the game. Beginner Two sessions will help participants strengthen core skills, improve game knowledge and shot selection. Intermediate sessions will focus on strategy and shot selection while improving consistency of skills. Please bring paddle or one will be provided. If outside, class may be moved inside to another location due to weather conditions. Beginner One players (1.0-2.0) are new to pickleball and have a minimal understanding of the game and no prior experience. Beginner Two players (2.0-2.9) have a basic understanding of the rules and can maintain a short rally. Intermediate players (3.0-3.5) can maintain rallies and volley effectively with both forehand and backhand and serving and return consistently with direction and depth. About the Instructor: Nicole Idalski grew up playing tennis at the high school, collegiate and USTA levels. Since converting to pickleball, she has won in women's and mixed doubles at the 4.0, 4.5 and Senior Pro levels and teaches pickleball lessons to all ages and skill levels.

Have you been wanting to build energy? This fitness class will work your body and mind by incorporating yoga movements that release stress and tension through focused breathing and deep stretching, combined with the latest Pilates moves to tone and firm your body. This combination improves energy, increases flexibility, and safely isolates muscles without joint stress. Bring to class: mat and water. Enter door 5.

This boxing-for-fitness program is for seniors over 55 as well as individuals with Parkinson's Disease. You'll participate in non-contact boxing drills that help build motor skills, balance and coordination through a variety of different exercises including punching a heavy bag, hitting the focus mitts and some glove-to-glove contact. A variety of movements, stepping, bobbing and weaving help you build focus, be attentive and get in shape. Class instructors are certified through Rock Steady Boxing of Indianapolis and the Struthers Parkinson's Center of Park Nicollet. Boxing gloves will be provided along with walkers, canes and wheelchairs to assist those that need support when standing. Wear light shoes for standing on foam wrestling mats.

Workouts don't need to slow down with age or injury. We'll focus on workouts specifically designed for you to build strength, maintain muscle mass, increase mobility and improve stability. Whether you have arthritis, or other physical or joint limitations, this exercise class can be modified to fit your exercise needs. Leave feeling ready to tackle everyday activities with energy and strength! Bring to class: mat and light weights. Enter door 5.

You'll learn more about awareness and preventative avoidance measures to help lower your risk of assault. Other techniques covered include basic blocking, striking, releases and vital target areas. This class will be part lecture and part hands-on. Participants must be age 12 or older.

In this introductory course you will gain a basic understanding of the psychology behind attacks and defenses and learn how to avoid oncoming actions, get out of chokes, release arm grabs and how to apply simple and effective counteractions to an opponent. Wear loose comfortable clothing with socks or barefoot.

Tae Guk Kwon is a traditional Korean Tai Chi form that will help you enhance your flexibility, mobility, balance, rhythm and health without the stress of other workouts. Come feel rejuvenated in this low-impact program for beginners.

Vinyasa flow yoga is a dynamic movement that uses a progressive series of postures accompanied by breathing exercises. Every movement flows into the next with a calm rhythm so you will feel stronger, centered and increased energy. This class is for all levels. Bring to class: yoga mat and water. Enter Door 5 at Westwood.